EPISODE 36: I'M 2.5 YEARS SOBER! NIK SHEASBY'S STORY OF ADDICTION AND RECOVERY

EPISODE 36: I'M 2.5 YEARS SOBER! NIK SHEASBY'S STORY OF ADDICTION AND RECOVERY

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Hello friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited fellow podcaster Nik Sheesby to come on the podcast and share his story of alcohol addiction recovery.

Nik is 2.5 years sober and has a crazy story of addiction, sobriety, mental health and self empowerment all while working in the music industry for some of the biggest bands in the world.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

For those who don’t know Nik, he is the host of The Beautifully Human podcast which I was graciously invited to be a guest on recently! Listen to our episode by clicking here!

The Beautifully Human podcast is a collection of stories and conversations that Nik has with beautiful humans all around the world with the aim to reveal the power in everyones story though spreading love, vulnerability and all that makes us human.

Today on the podcast we are going to be talking about Nik’s life, what it was like growing up in Ohio, his rebellious teenage years, how he started working in the music industry for some of the biggest bands in the world, his struggles with alcohol addiction, his near death experience, treatment, sobriety, mental health and self empowerment.

To learn more about Nik Sheasby - CLICK HERE

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- CHECK OUT NIK’S PODCAST! -

- Where To Find Nik Online -


INSTAGRAM ▶ @TheBeautifullyHumanPodcast
WEBSITE ▶ https://www.wanderlustmoonduo.com/
PODCAST ▶ The Beautifully Human Podcast
LINK Tree ▶ inktr.ee/beautifullyhuman


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The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any questions about this episode, a sobriety success story or comments about addiction recovery, feel free to leave them below!

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EPISODE 31: GROWING UP IN A CHRISTIAN CULT AND HOW TO OVERCOME FEAR IN LIFE WITH MELISSA WEST

EPISODE 31: GROWING UP IN A CHRISTIAN CULT AND HOW TO OVERCOME FEAR IN LIFE WITH MELISSA WEST

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Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a Christian cult, and how she found the courage to overcome her fears to leave and follow her dreams.

For over 30 years, Melissa lived in a Christina cult with no voice or power. Living under the rule of her father, Melissa was physically and mentally abused, scared, and trapped. Today, through her coaching services, she help women and those who are tired of living in fear overcome self-doubt, build confidence and find their worth so they can live their life boldly too.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about Melissa’s experience growing up in Christian cult, signs of religious brainwashing, how to overcome fear in life, reconstructing personal beliefs, forgiveness and healing.

To learn more about Melissa - CLICK HERE

I hope you enjoy this episode about how to overcome fear in life as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

Interested in taking Melissa’s ‘Grown Ass Woman’ 90 days course to release fear & guilt, embrace your worth & live boldly? CLICK HERE

For more information on ‘White Fragility’ Melissa recommends checking out BeTheBrdige.Com

- Where To Find Melissa Online -


INSTAGRAM ▶ @melissalyonwest
WEBSITE ▶ https://melissalyonwest.com


Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode regarding Melissa’s experience of growing up in a Christian Cult, signs of religious brainwashing, how to overcome fear in life , reconstructing personal beliefs, forgiveness and healing, feel free to leave them below!

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EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER

EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Rachel Bellotti, childhood cancer survivor, life + soul coach, and co-host of the True North Collective Podcast

Rachel Bellotti, childhood cancer survivor, life + soul coach, and co-host of the True North Collective Podcast

Today on the podcast we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for healing conversations, and surprising overlaps that help friends relate.

Jenell and Rachel are co-creators and co-hosts of the TRUE NORTH COLLECTIVE podcast + experience. Their podcast facilitates community spaces for honest reflection, self-inquiry, light movement, and real conversation that celebrate being a work-in-progress and finding/living one’s TRUE NORTH. To learn more about Jenell Reese and Rackel Bellotti’s podcast ‘The True North Collective' - CLICK HERE

I hope you enjoy this episode as much as I did! Feel free to leave your thought below and save a few images I created that include affirmations for healing and episode quotes about healing.

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

Jenell Reesner - certified personal trainer, content creator, movement coach and co-host of the True North Collective Podcast

Jenell Reesner - certified personal trainer, content creator, movement coach and co-host of the True North Collective Podcast

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on how to hold space for healing conversations feel free to leave them below. Also, don’t forget to check out some quotes about healing and healing affirmations below!

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EPISODE 29: AN INTRO TO PSYCHEDELIC ASSISTED PSYCHOTHERAPY WITH MMA'S CO-FOUNDER TANIA DE JONG

EPISODE 29: AN INTRO TO PSYCHEDELIC ASSISTED PSYCHOTHERAPY WITH MMA'S CO-FOUNDER TANIA DE JONG

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Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited award-winning social entrepreneur and co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic therapy to treat a wide range of mental illnesses.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Mind Medicine Australia (MMA) is a charitable organization that seeks to expand the treatment options available to medical practitioners in Australia and their patients suffering from mental illnesses. They focus on developing safe and effective psychedelic-assisted therapies with the help of trained MDMA and psilocybin therapists and offering a Certificate in Psychedelic Assisted Therapies (CPAT) (the first in the Southern Hemisphere).

Today on the podcast we are going to be talking about psychedelic assisted therapies that utilize MDMA and psilocybin mushrooms therapy for depression, PTSD, anxiety, end-of-life distress, dementia, anorexia, and opioid, alcohol, and smoking addictions, as well as what is next for Mind Medicine Australia.

To learn more about Mind Medicine Australia - CLICK HERE

I hope you enjoy learning about psilocybin mushrooms therapy for depression and this episode on psychedelic therapy as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

The New York Times bestseller Johann Hari’s Lost Connections offering a radical new way of thinking about depression and anxiety.

There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why?

He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain.

So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety and that this knowledge leads to a very different set of solutions: ones that offer real hope.

- Where To Find Mind Medicine Australia Online -


INSTAGRAM ▶ @Mindmedicine.au
WEBSITE ▶ https://mindmedicineaustralia.org.au/
FACEBOOK ▶ Mind Medicine Australia
YOUTUBE ▶ Mind Medicine Australia


Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on psychedelic therapy and the power of MDMA and Psilocybin Mushrooms therapy for depression, feel free to leave them below!

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EPISODE 28 : HOW TO TRANSFORM PTSD INTO POST TRAUMATIC GROWTH WITH JEN CUI

EPISODE 28 : HOW TO TRANSFORM PTSD INTO POST TRAUMATIC GROWTH WITH JEN CUI

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Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth

For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is thriving in her wellness and helping others do the same.

As the founder of Jen Cui Health, Jen’s mission is to empower people to live a healthy lifestyle that is authentic to them. She has helped hundreds of women and men reclaim their lives and bodies through invigorating live workouts as well as her signature “Find Your Freedom” mindfulness-based 12-week coaching program.

Today on the podcast we are going to be talking about Neuro-Linguistic Programming, psychology​ ​Martin Seligman’s​ 3 P’s to setback recovery, and Psychologist​ ​Carol Dweck​’s 4 Q’s to effectively respond to challenging situations or emotions.

To learn more about Jen’s #My2021 Self-Care Pledge & 6-week Challenge (take the pledge to prioritize your wellness this year and have a chance to win a coaching session with me) - CLICK HERE

To join one of Jen’s Live Weekday Workouts, visit jencui.com/workshops

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -


The Things you Can See Only When You Slow Down is a bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.


When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.



In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself--and the flaws that make you who you are--can you have compassionate and fulfilling relationships with your partner, your family, and your friends. With more than thirty-five full-color illustrations, Love For Imperfect Things will appeal to both your eyes and your heart, and help you learn to love yourself, your life, and everyone in it.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans have been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

- Where To Find Jen Online -


INSTAGRAM ▶ @JenCuiHealth
WEBSITE ▶ www.jencuihealth.com
FACEBOOK ▶ JenCuiHealth

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 26: 2021 RELATIONSHIP GOALS WITH SPLASH OF ASH

EPISODE 26: 2021 ROMANTIC RELATIONSHIP GOALS WITH SPLASH OF ASH

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us!

For those who don’t know Ashley, she has spent most of her life dedicated to caring for others and helping them cultivate a life they love. Having received a Bachelor in Psychology and Masters in Mental Health, Ashley worked as a Clinical Mental Health counselor before starting her lifestyle and wellness brand ‘Splash of Ash.

Since Valentine’s day is coming up and cultivating true lasting love’ is a pillar in just about everybody’s life, I thought it would be fun to have Ashley come on and give us all a little pep talk on how we can step up our relationship with these 2021 romantic relationship goals!

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Today on the podcast we are going to be talking about 2021 couple relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements. Also, don’t forget to check out all our graphics with quotes about relationship goals!

To learn more about Ashley Parker visit her website: https://splashofash.co

I hope you enjoy this episode about relationship goals as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Where To Find Ashley Parker Online -


INSTAGRAM ▶ @a_splashofash
WEBSITE ▶ https://splashofash.co

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on romantic couple goals or have some goals for relationships you want o share with me, feel free to leave them below

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EPISODE 24: UNCOVERING MY HUMAN DESIGN WITH CORY RUSIN

EPISODE 24: UNCOVERING MY HUMAN DESIGN CHART WITH CORY RUSIN

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited transformational purpose coach, purpose in life researcher, & Human Design Integrator Cory Rusin, to come on the podcast and educate us on what exactly human design is and how it can help you better understand yourself.

Cory is a Ph.D. level researcher who combines her background in psychology with spiritual tools to empower stuck entrepreneurial women to work through limiting beliefs & patterns so they can unearth their unique gifts. Through her coaching, she helps others own their worth, develop their purpose, and confidently take the next step towards it.

Cory's insight and tips have been featured in popular publications including HelloGiggles and Yahoo! Life, as well as on multiple podcasts. She's passionate about helping female entrepreneurs trust themselves & live every day with a powerful sense of purpose.

CHECK OUT THESE OTHER EMPOWERING PODCAST EPISODES!

Today on the podcast we are going to be talking about Human Design - what it is, where it originated, and how it can help you reach your highest potential. In this episode Cory will also be reading my human design chart, breaking down the human design system, and explaining what it means to be a human design generator, manifestor, projector, manifesting generator, reflector etc.

To learn more about Cory or to have her read your human design chart, contact her at www.CoryRusin.com

I hope you enjoy this episode about human design and human design systems as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Additional Resources -

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Human Design sheds light on your psychological, emotional, and energetic makeup, giving you self-awareness and tools to align with who your soul chose to be and step into your highest potential.

It combines Hindu Chakras, Conventional Astrology, Chinese I-Ching, and the Kabbalistic Tree of Life.

If you are interested in having Cory read your Human Design Chart or Report and explain what it means, contact her at www.coryrusin.com/humandesign.

Or grab Cory’s Free Purpose Formula Guide: https://bit.ly/3nrQLrW

- Where To Find Cory Online -


INSTAGRAM ▶ @coryarusin
WEBSITE ▶ www.CoryRusin.com

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on human design, human design types, human design systems, or my human design chart, feel free to leave them below!

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EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI

EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around finding her identity and how she now helps others find and execute theirs visually through branding and design.

Tosin, for those who don’t know her, is a visual designer and an academic who is passionate about crafting a beautiful, intentional and thoughtful life. Her goal is to assist others in their design and branding journeys by helping them to realize their vision through creating bespoke and timeless visual designs for them. With a conscientious eye for observing details, Tosin studies forms, textures, colors, fit and function, and is sensitive to harmony or lack thereof. Her visual imagination has been thoroughly trained through years of design education which has now led her to be able to assist clients in telling their stories visually too.

CHECK OUT THESE OTHER EMPOWERING EPISODES

Today on the podcast we are going to be talking about growing up as an immigrant and what struggles come with it in regards to finding your identity, what a third culture kid is, and Tosin’s journey of healing and self-discovery which allowed her to explore her talents and identity with harmony.

To learn more about Tosin contact her at www.oluwatosin.net

I hope you enjoy this episode on finding your identity, finding your life purpose, and finding your voice as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

Third Culture Kids - In this 3rd edition of the ground-breaking global classic, Ruth E. Van Reken and Michael V. Pollock, son of the late original co-author, David C. Pollock, have significantly updated what is widely recognized as "The TCK Bible." Emphasis is on the modern TCK and addressing the impact of technology, cultural complexity, diversity and inclusion and transitions. Includes new advice for parents and others for how to support TCKs as they navigate work, relationships, social settings and their own personal development.

- Where To Find Tosin Online -


INSTAGRAM ▶ @TosinOdugbemi
WEBSITE ▶ www.oluwatosin.net
FACEBOOK ▶ https://www.facebook.com/oluwatosinodugbemidesign

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on finding your self, finding your purpose and, finding your voice, feel free to leave them below

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EPISODE 22: THE TRIALS AND TRIBULATIONS OF SOCIAL MEDIA WITH JESSICA MANN

EPISODE 22: THE TRIALS AND TRIBULATIONS OF SOCIAL MEDIA WITH JESSICA MANN

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have a dear friend and absolute powerhouse of a woman joining me, Jessica Mann AKA The Blonde Mann.

For those who don’t know Jessica, she is a beauty and lifestyle creator on Instagram who also currently resides in Toronto. Guided by vulnerability, Jessica connects with her audience through authentic storytelling and creating raw beauty tutorials. She’s also one of the funniest people I know! So, even if you don’t share the same love for makeup, her personality is hard to resist and you can’t help but be drawn to her.

Further, Jessica also knows the importance of building beauty from the inside out and strives to create a community built on trust, long-lasting internet friendship, vulnerability, and realness.

The reason why I asked Jessica to come on the podcast is because she, like me, knows what it’s like to get wrapped up in social media and the toxic dangers that can come from it. Since she is also an advocate of mental health I thought she would make a great guest to talk about the impact of social media and have a depression chat.

I have shared previously on the podcast about my struggles with playing the comparison game and putting my self worth and value into the hands of others and I know she’s no stranger to those destructive patterns and the negative impacts of social media as well.

Today on the podcast we are going to be talking about Jessica and I’s a personal experience with the effects of social media on our mental health, the trials and tribulations of cultivating a better relationship with social media, and the importance of self-love.

To learn more about Jessica, check out her YouTube channel HERE.

I hope you enjoy this episode about the negative effects of social media and how to cultivate a better relationship with it as much as I did! Feel free to leave your thought below and share how you are being an advocate of mental health in your community!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Where To Find Jessica Online -


INSTAGRAM ▶ @theblodnemann
WEBSITE ▶ www.theblondemann.com
YOUTUBE ▶ @theblondemann

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on the impact and negative effects of social media , feel free to leave them below!

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EPISODE 21: STEPPING INTO YOUR AUTHENTIC SELF WITH KARA LATTA

EPISODE 21: STEPPING INTO YOUR AUTHENTIC SELF WITH KARA LATTA

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves.

Kara, for those who don’t know her, helps people embody and express their true self through the power of play and subconscious reprogramming. Through her ThoughtPLAY program, Kara takes clients on an incredible 8-week PLAY journey to reconnect with your inherent nature, uninhibited creativity and infinite possibilities.

Today on the podcast we are going to be talking about shadow work, the importance of playfulness, connecting with your inner child and reprogramming of the subconscious mind.

To learn more about Kara’s ThoughtPLAY program or contact her at www.ThePlayfulWarrior.com

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Recommended Resources -

Lonerwolf - a modern hub for down-to-earth spiritual seekers. Our philosophy is to walk the path less traveled and listen to your soul's calling.

- Meet My Inner Child -

When I requested to meet my inner child, 5 year old me from Montalcino, Tuscany showed up. A happy, innocent, playful child who loves life, is always smiling and just wants to be friends.

- Where To Find Kara Online -


INSTAGRAM ▶ @ThePlayfulWarrior
WEBSITE ▶ www.ThePlayfulWarrior.com

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 20: HOW TO OVERCOME YOUR QUARTER-LIFE CRISIS WITH TESS BRIGHAM

EPISODE 20: HOW TO OVERCOME YOUR QUARTER-LIFE CRISIS WITH TESS BRIGHAM

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Tess Brigham (LMFT, BCC) to come on and teach us how to overcome the quarter-life crisis!

For those who don’t know Tess, she is a Licensed Psychotherapist and Board-Certified Coach that specializes in helping Millennials discover their unique life path so they can go out into the world and make an impact.

At age 27, Tess seemed to have it all as a top Hollywood junior talent manager. But on the inside, things felt empty and pointless. She took a huge risk, quit her job, and rebuilt a career and life she loved. Now she helps other early-career professionals navigate the same quarter-life crisis process.

With over 15 years of experience, Tess has helped thousands of people find their purpose, develop their confidence and create a life they’re excited about living. Identifying your issues is one thing, taking action to get past them is another. Tess’s rare combination of being a trained psychotherapist and a certified coach make her uniquely qualified to help young adults find clarity so they can confidently discover their path and make an impact on the world.

She has been featured on the TV show “The Doctors” and is a regular contributor at CNBC as “The Millennial Therapist.” She has also been a featured Millennial expert at NBC News, Oprah Magazine, MindBodyGreen, Yahoo News, USA Today, Mic, Real Simple, Chicago Tribune, Huff Post, Brit & Co, Bustle, She Knows, Primer Magazine, GenTwenty, I Am & Co, Chelsea Krost, Insider, Creative Global, Thrive Global and Thought Catalog.

Today on the podcast we are going to be talking about decisive decision making, embracing your journey and filling your life with purpose.

To learn more about Tess’s Find Your Path Course or contact her at Www.TessBrigham.Com

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Recommended Readings -

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility.

Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.


In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called “grit.”

Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other factors can be even more crucial such as identifying our passions and following through on our commitments.

- Where To Find Tess Online -


INSTAGRAM ▶ @Tess_bringham
WEBSITE ▶ Www.TessBrigham.Com
TWITTER ▶ @MFTTess
FACEBOOK ▶ Tess Brigham Coaching

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 19: HOW TO MAKE YOUR RELATIONSHIP THRIVE WITH LEISSE WILCOX

EPISODE 19: HOW TO MAKE YOUR RELATIONSHIP THRIVE WITH LEISSE WILCOX

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Leisse Wilcox, a master mindset + success coach who is changing the global conversation on emotional health and self-love, to come on the podcast and impart her wisdom on how to make your relationship thrive!

Leisse, if you have never heard of her, is a passionate speaker, dynamic thought leader, author, NLP practitioner, top podcast host, cancer survivor, mom of three, and taco enthusiast. Her entire experience has been about coming home to her truest self and calling herself “beloved,” knowing intimately that changing the world starts by making the changes we want to see within ourselves first. 

She is also a TEDx speaker, the bestselling author of "To Call Myself Beloved: a Story of Hope, Healing, and Coming Home," and can be found on Season 2 of Amazon Prime’s The Social Movement.

Today on the podcast we are going to be talking about Feminine and Masculin energies, love languages, the impacts of covid, triggers that can arise during the holidays, self-soothing techniques, and how to find the courage to step into your authentic self.

To learn more about Leisse, work with her privately, or check out her online courses, you can contact her at LeisseWilcox.com.

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Breaking Down Feminine and Masculine Energies -

Feminine Energies - Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process.

Masculine Energies - Your masculine side gets expressed when you're working toward a goal, making progress, getting things done, and pushing forward.

Screen Shot 2020-11-09 at 6.47.10 PM.png

- Understanding Love Languages -

Dr. Gary Chapman, the grandfather of love languages, first outlined in his book ‘The 5 Love Languages”, five general ways romantic partners express and experience love. They are acts of service, gift-giving, physical touch, quality time, and words of affirmation.

Falling in love is easy. Staying in love—that’s the challenge! How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?

In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.

The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.

- Purchase Leisse’s Best Selling Book! -

This is a story of coming home to yourself. To Call Myself Beloved: A Story of Hope, Healing, and Coming Home offers the permission you’ve been looking for to simply be yourself and accept that with courage, pride, and grace. It really is that simple, even if it is that complicated. Too many of us are tethered to the expectations of other people, living with the feeling that we need to look outside ourselves to feel whole and loved, that we need to keep “the mask” on and hide who we really are; we read book after book, see therapist after therapist, take course after course, all with the intent to “fix what’s broken,” sending us on a quest to continuously solve a problem that isn’t real with a solution that doesn’t exist. And it leaves us dissatisfied, constantly wanting more. The secret is, we’re not broken, we are healing. We are learning to sort through the messages of what we’ve been told are true versus what we believe to be true, and we are figuring out how it aligns with what we want out of our life. Equal parts self-help, memoir, and cozied up on the couch talking to a trusted friend, To Call Myself Beloved is informed by lessons learned through navigating the most cataclysmic events of one woman’s life, and realizing throughout each one that “I am still okay.” Let this book guide you through the process of adulting—finding clarity in what you want, confidence in who you are, and the courage to stay true to both, even if that means making big changes in mindset and behavior—simply through the rebellious act of being yourself. This is the chaos of becoming. Can you love yourself enough to come home to yourself, and learn to call yourself beloved? Yes, you f*cking can.

- Where To Find Leisse Online -


INSTAGRAM ▶ @LeisseWilcox
COACHING WEBSITE ▶LeisseWilcox.com
PODCAST ▶ To Call Myself Beloved
PINTEREST ▶ @LeisseWilcox

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

PIN THIS PODCAST

EPISODE 6: THE DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS - A MENTAL HEALTH 101

EPISODE 6: THE DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

- A MENTAL HEALTH 101 -

Hello and welcome back to the Is That Soh Podcast!

So today on the podcast I wanted to talk about the difference between mental health and mental illness as well as do a little mental health 101 download.

I think most of you will agree with me when I say that in recent years, mental health has become less of a taboo topic of conversation and although I am personally extremely happy about this, there is still so much information that needs to be discussed to fully understand this topic. Most people have a general understanding of what mental health but a lot of the time they are also unclear of what is fact versus fiction

I for one am constantly trying to learn more about mental health so that I can be a better advocate and educator on the topic, and one of the ways that I think we can all start to better understand it is to breakdown the differences between mental health and mental illness. Okay?!

Let’s get started!

DIFFERENCE BETWEEN MENTAL HEALTH AND MENTAL ILLNESS

Mental health is the health of your mind. Everyone has to look after their mental health just as they do their physical health.

“There is no health without mental health.” - World Health Organization


So, what does this mean? Well, it means that during the course of everyone’s lifetime, everybody will struggle or face challenges pertaining to their mental well-being but not everyone will experience a mental illness.

When we talk about mental health we are talking about emotions, one’s ability to problem-solve, to cultivate social connections, and to understanding life and the world around them. Just like our physical well being, our mental well being will be impacted in various degrees if we do not take care of ourselves by getting proper sleep, eating a balanced diet, or dealing with stress properly for example.

The length of time associated with poor mental health also varies. It can last for a short time or a long time depending on how quickly one can address, fix, or find ways to cope with the problem at hand.

Some people with mental health issues find that their experiences actually help them to become more compassionate and empathetic towards others while also make them more artistically inclined, grateful for what they have, and better able to understand and help others around them.

Mental illness, on the other hand, is exactly that, an illness. Although generally, the term is used to describe a variety of experiences that affect the way people think, feel, behave, interact with others, and their ability to live their life. The varieties of mental illness and the degrees to which people are affected by them are also quite broad.

TYPES OF MENTAL ILLNESS

  • Mood disorders like depression which affects the way you feel about yourself, others, and the world around you, and bipolar disorder which affect your mood and the way you process emotions.

  • Anxiety disorders which cause you to experience unexpected anxiety or to become fearful of situations or events that most people consider normal. Anxiety disorders are actually the most common type of mental illness and include panic disorder and post-traumatic stress disorders.

  • Psychotic disorders like Schizophrenia affect your ability to sense what’s real and what isn’t and thus make it difficult for those suffering from this type of mental illness to think, speak and interact in an organized way.

  • Eating disorders like anorexia, bulimia, and binge eating all involve a distorted body image which has an adverse effect on how you manage food and weight. These disorders are much more than about food though, they also have a lot to do with how one feels about themselves and how they are able to cope with their feelings. In Canada, about 90% of people diagnosed with anorexia and bulimia are women however stats around binge-eating disorder affects men and women more equally.

  • Personality disorders like a borderline personality disorder, OCD, or OCPD - affect the way you feel, act, and form relationships with others. They can also cause people to be more impulsive, inflexible come off as brash, or even pushy.

    • People who experience hoarding and the inability to throw away items from their homes are often categorized as having a personality disorder.

    • People living with BPD feel like there's something fundamentally wrong with them—and often experience extreme changes in their moods, have a hard time controlling impulses, and experience extreme peaks and valleys of both highs and lows. They also may have a hard time trusting others and yet may also become very scared of being abandoned or alone. Further, symptoms of BPD often fall into 5 groups - unstable behavior, unstable emotions, unstable relationships, unstable sense of identity, and awareness problems. According to American Psychiatric Association about 1% to 2% of the general population has BPD but according to the American Psychiatric Association statistics - most people with BPD actually find that their symptoms become more manageable as they get older, and some according to the Canadian Medical Association Journal, can even recover.

  • Substance abuse disorders or more commonly know as addiction start to form when someone becomes dependent on a substance such as alcohol, tobacco, or hard drugs.

  • Dementia - the loss of memory, judgment, and reasoning, along with changes in mood, behavior, and one’s ability to communicate is also considered a mental illness. Dementia happens when someone experiences a severe loss or deterioration of brain cells and other illnesses like Alzheimer’s disease also fall into this category.

  • Learning disabilities like Attention-deficit/hyperactivity disorder (ADHD) can also be considered a mental illness as it affects your ability to focus your attention due to hyperactivity, which is when you become easily over-excited.


1 in 5 people currently suffer from a mental illness

Photo by Devin Avery on Unsplash

Photo by Devin Avery on Unsplash

COMMONLY IMPACTED GROUPS

Youths - During a time in their life where they are experiencing a lot of changes both physically and socially, many youths go undiagnosed because their parents, teachers, guidance councilors or whoever, categorize their behavior as ‘just a phase’ instead of recognizing that there could be a real serious problem at hand. Because of this, a lot of them do not get the help or treatment they need to properly deal with their illness.

Refugees - mostly as a result of the stressful events that forced them to flee their homeland and the difficulties involved in moving to a new country. Many refugees experience higher rates of mental illness such as depression and PTSD

People with disabilities or chronic illnesses are also at a higher risk of experiences anxiety and depression because of the chronic pain, and stress that comes with challenges they face on a daily basis living with a chronic. 1/3 people with chronic illnesses tend to also experience depression.

People of Aboriginal descent - Reasons for this trend are believe to be complex and connected partially to their history and environment. May aboriginal people experience higher rates of depression, suicide, post-traumatic stress disorder, and substance use problems.

Women are more likely than men to experience a mental illness however this can be due to the fact that women are often more likely to seek help. Men, on the other hand, more commonly experience problems with substance use.

The Elderly are also at an increased risk of mental illnesses like depression and anxiety disorders because they tend to face serious health problems and are at a point in their lives where they are loosing loved on. Further, your chances of developing an illness like Alzheimer’s or dementia increases as you age.


“In 2009, about 3% of Canadians aged 12-19 said they experience a mood disorder and about 4% said that they experience an anxiety disorder.” - Here To Help

DIFFERENT TYPES OF TREATMENT

Most people use a combination of treatments to help them deal with a mental illness like:

  • medication

  • counseling

  • support groupS

  • light therapy

  • regular exercise

  • self-help practices.

Recently I also learned while listens to an episode of Goop’s podcast that Ketamine is also being used now to treat depression which was very interesting.

CLICK TO LISTEN TO GOOP’s PODCAST ON THE USE OF KETAMINE ASSISTED PSYCHOTHERAPY TO TREAT DEPRESSION

CLICK TO LISTEN TO GOOP’s PODCAST ON THE USE OF KETAMINE ASSISTED PSYCHOTHERAPY TO TREAT DEPRESSION

SIGNS OF A MENTAL ILLNESS

Identifying whether you or someone you know is suffering from a mental illness can be tricky because symptoms can look different from person to person and range in severity. Your best bet in identifying whether you or someone you know has a mental illness is by paying attention to a change in the way you or they think, act, and feel .

For example, if you:

  • no longer find interest in activities you once enjoyed

  • inability to complete daily tasks

  • find yourself getting angry or sad for little or no reason

  • experience mood swings

  • feel numb like nothing matters

  • have strange thoughts or voices that you can’t seem to get rid of

  • feel sick constantly or have little to no energy

  • have feelings of helplessness and despair

  • experience changes in eating and sleeping habits

  • start to form explainable fears about things in your life that are otherwise easy for others to cope with

  • decrease attendance at work or school

  • substance abuse

  • start self isolating

  • start to have suicidal thoughts

  • lash out at friends and family members

ADDITIONAL RESOURCES

All in all, people who live with mental illnesses are not bad people. A lot of people with mental illnesses feel like they have to constantly apologize or hide their existence but feeling shame for having a mental illness helps no one.

Before you go I also just wanted to reiterate that people living with mental illnesses can and do go on to live full lives often accomplishing great things. There are so many celebrities who have opened up about their mental illnesses include Kendall Jenner, Adele, Miley Cyrus, Selena Gomez, Lena Dunham, Dakota Johnson, Demi Lavoto, Emma Stone, Ellen DeGenerous, Dwayne Johnson, Lili Reinhart, Lady Gaga, Justin Bieber, JK Rowling and Kristen Bell, just to name a few. Those who seek treatment for a mental illness by talking to a therapist, I believe, actually become better communicators and are able to recognize and describe what emotion or feeling they are battling with. This, I believe, leads them to become great song writers, artist, authors, and even athlete. Living with a mental illness is not the end of the world even though it may seem like it. With the right help and treatment, many of us living with mental illness can live a productive and happy life.

All right, well I hope you walked away from today with some fresh insights and I just wanted to let you know that you can still sign up for my mental health challenge if you haven’t already!

If you have any comments about this episode please feel free to leave them in the comment section here!

Alright! I wish everyone a great week and I’ll see you again next Monday!

CIAO!

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EPISODE 5: HOW TO ATTRACT THE RIGHT PARTNER

EPISODE 5: HOW TO ATTRACT THE RIGHT PARTNER

Hello and welcome back to the Is That Soh Podcast!

Today I am coming to you from the comforts of my at-home walk-in closet which I have now dubbed COVID studios. LOL

In today’s episode, I wanted to talk to you about relationships and how to attract the right partner.

Obviously, relationships can play a huge role in a person’s mental health and so I think today’s topic is one that many of us can relate to.

Even if you are in a relationship, there will probably be some solid insights and good reminders in this episode to help you approach your current relationship in a healthier way, so please be open-minded.

All right?! Beautiful! Let’s get started!

“I feel like everyone is trying to find or attract their twin flame without realizing that you have to make sure you are burning first, that you are a flame, that you’re own self worth and self-value are high, that you love yourself first. Then THEY will find YOU. Find yourself first. No one is attracted to ashes.”
— Jordan Flesher

Obviously you want a partner that brings out the best in you but attracting the right partner actually has more to do with how you treat and honor yourself than it does with finding that perfect person that clicks with you. First, you need to work on yourself and make your flame bright before you can attract a partner. How do you do this? Well, the key to attacking the right partner is to first establish your own self worth and confidence.

Self Worth and Confidence:

  • Be good at something - people are naturally attracted to people who are successful and motivated. If you have something going for you that you are really good at, people will admire the dedication and skills you have. Having something that means something to you, that you pursue seriously and do really well at, is going to give you confidence and be a source of self-worth.

  • Laugh at yourself - being confident and having self-worth also means you can acknowledge your own quirks and laugh at them. Being able to laugh and not take yourself so seriously makes you fun to be around and will make everyone enjoy your company even more!

  • Respect yourself, take care of your health, put yourself together, be productive - practicing self-love is not only good for your mental health but it will help you build up your self-worth. Taking the time to put yourself together and implement healthy practices like working out, setting boundaries and being productive will help you build up both self-worth and confidence.

  • Have your own life and don’t make yourself always available - this is a big one because when we are excited about something, we tend to want to jump headfirst into it but in order to maintain the self-worth and confidence that you have worked so hard on building up, you also have to learn to set boundaries.

A couple years ago, I wrote an article for Valentine's Day for one of the online publications I write for, and the whole article was based on rules of dating I learned from a book that I read by Sherry Argov called ‘Why Men Love Bitches” (click here to read the full article). The whole book is about establishing boundaries when dating as a way to maintain your own self worth and confidence. It’s actually a great book that I highly recommend everyone read, boy or girl, especially if you are not good at dating or even just want a refresher.

By Sherry Argov

Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.

Two simple concept that I learned from this book that can help you along with setting boundaries are:

  • If you act like you’re capable of doing everything, you get stuck doing everything. The key lesson here being if you start to feel like you are giving more than you are receive, the power dynamic has changed and not in your favour… instead, do less. Don’t act upset just don’t give in to any more of their request and don’t go out of your way to help them anymore. If you want to be treated as an equal you must set that boundary and enforce them.

  • Actions speak louder than words - an expression that has literally stood the test of time. Why? Simply, because of how much truth can be found in it. A wolf in sheep’s clothing always makes themselves known quickly through their actions. Ignoring these red flags are dangerous! That is why it is important to paying attention to a person’s actions more than their words and set boundaries as to what you will accept.

I know getting to the point where you are brimming with self-worth and confidence isn’t going to be easy but nothing worth having is. By concentrating on yourself and building yourself up, you are investing in your own value and will intern stop allowing people unworthy of your time to distract you from this effort. You will also not allow people who want to take advantage of what you have going on or that don’t take your time seriously, from disrespecting you. If you are capable of accomplishing this you should have no problem attracting the right kind of partner and building a relationship with them on a solid foundation of mutual respect. There really is no secret to dating, it all starts with you and how you show up and honor yourself.

All right, well I hope you walked away from today with some fresh insights and I just wanted to let you know that you can still sign up for my mental health challenge if you haven’t already!

If you have any questions about today’s episode feel free to leave a comment below or slide them into my DM. I wish you all a pleasant week and I look forward to catching up again next week!

Bye!

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EPISODE 4: BUILDING A MENTAL HEALTH TOOLBOX

EPISODE 4: BUILDING A MENTAL HEALTH TOOLBOX

Hello and welcome back to the Is That Soh Podcast!

Now recording live from my at home studio space AKA my closet! That’s right, we are all set up and ready to rock and roll with these episodes now!

In today’s episode, I am taking it back to the basics for a little solo session where I share some tools or ‘practices’ that I like to use to help with my mental health. I know this COVID lockdown has been difficult for many peoples mental health so I thought Id share some techniques that I have found to work wonders for me in the past so that you can benefit from them also.

All right, are you ready?

So as explained in the episode, I am going to break my toolbox down into two sections, things you have to STOP doing for your head, your body and your heart, and things you have to START doing for your head, your body, and your heart.

STOP

  • STOP beating yourself
    If you are dwelling on things you didn’t do right in the past or are blaming yourself for things that have gone wrong, you need to stop. It is time to forgive yourself and move on to be that better version of yourself.

  • STOP playing the comparison game

    When you do this you dishonor your own journey

  • STOP isolating yourself and insisting that you can fix things or recover on your own
    Although I do commend doing independent work, it cannot replace the professional guidance of a therapist, dietitian, or physician that have years of experience and training.

  • STOP holding on to toxic relationships including one with yourself
    Stop putting the needs of others above yourself. Learn to say no. If you feel like you are always giving, rescuing, or sympathizing with someone else, you may also be enabling, so take stock of whether the relationship is a healthy one worth keeping or if you need to let go.

    • In order to do this you will need to set boundaries and stick to them - every time you say you are going to do something and you don’t, you are dishonoring yourself.

    • make your own mental health a priority before helping others.

      So those are all the things I want you to stop doing! Now the first thing I want you to START doing is …..

START


  • START being kind to yourself PERIOD. You need to be more gentle with yourself and use kind words when talking to yourself. Changing your inner dialogue takes time and its a skill you need to develop but it makes the world of difference once you do

  • START practicing gratitude and affirmation techniques. I know they sound really hokey but they truly do help you shift my mindset. Essentially when you put out positivity into the world, you become open to receiving positivity and it helps shift your energy from negative to positive.

    • Further practice affirmation helps to change your inner dialogue so that you can believe in your strength and capabilities again. Simply write them on a sticky note and stick them to your bathroom mirror so that every time you are in the bathroom you are reminded to practice having more positive thoughts.

      • A Few of my Fabourites:

        • I am resilient and strong.

        • I am at peace with my path.

        • Start and end each day with love.

        • I have the ability to change and control my thoughts.

        • you didn’t come this far only to come this far, I can and will keep going.

        • I wake up today with strength in my heart and clarity in my mind. The fears and shame of yesterday has melted away.


  • START interact with people or close family that don’t trigger you and be a good friend to them. much like Karma, in order to bring positivity into your life, you have to put out positivity.

  • START asking for help from professionals - Call a helpline or find a therapist. Keeping your feelings or illness a secret doesn’t help anyone and only perpetuates the destructive cycle you are in.

    • Talkspace is an IG account that offers free therapy for anyone looking for someone to talk to during COVID lockdown.

    • Check Point Org is a site that lists all the helplines available globally so you can easily search for the number to your local helpline.

  • START using grounding techniques to focus on the present and calm any anxiety you are feeling.

    • Essentially you start with listing:

      5 Things you see,
      4 Things you hear,
      3 Things you feel,
      2 Things you smell,
      1 Thing you can taste

  • START practice acts of self-love - Listen to your body, how does it feel? Have you been treating it nicely? Did you move it today? Did you feed it nutritional things that it needs and can process?

    • Hydrating more, get outside for some vitamin D, find some healthy recipes to try, or randomly doing easy exercises like jumping jacks or go for a walk .

    • Get some rest if your body is asking you to take it easy.

    • If you have a hard time falling asleep I recommend relaxing music, or listening (Audible)/reading a book.

    • Establish a morning routine - get up, shower, get dressed, and put yourself together. Its a wonderful way to feel ready for the day and prepared for whatever it may throw at you.

  • START Dance Therapy! Dance like nobody is watching! Also stretching the body is great to help with any tension you are felling or discomfort.

  • START pampering yourself a little more and do something nice for yourself

    • Light a candle and using it to ignite your olfactory senses.

    • Get yourself a hair cut or take a nice long bath, whatever you need.

PAMPER YOURSELF AT HOME WITH THESE DIY POSTS

Featured
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DIY NATURAL HAIR MASK TREATMENT
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BRIGHTENING TURMERIC FACE MASK - BENEFITS OF TURMERIC FOR SKIN
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DIY MILK BATH
BROWN SUGAR BODY SCRUB

BE PRODUCTIVE IF YOU CAN

I know getting motivated to be productive can be hard for some people during this time but for me I find that it really helps with my mental health - Things I like to do for my head, my body and my heart are:

  • Organize my mind and life - I don’t journal but I do make a tone of lists, wish lists, to-do lists, etc, which help organizes my thoughts so I can prioritize what I need to do now and feel less anxious about tackling it.

  • Organize your house and go on a cleaning binge

  • Organize your finances and make a budget

  • Create a positive workspace that enables me to concentrate better

  • Use a calendar app or agenda to plan out your day, ALL of your day.

  • Keep a routine - get up, shower, get dressed, and go.

  • Find ways to receive lots of small wins - do some puzzling, solve a problem, do sudoku or word cross anything to give you some positive reinforcement, and get your brain firing.

  • Get crafty or learn a new skill - maybe you have been wanting to try gardening, painting, drawing, or even just doodling… Anything tactile really…. Knitting! I recently learned how to press flowers and made a card for my mom for Mother Day, and it was such fun.

  • Get outside and go for a hike/bike ride, or a run. I’ve always been a big believer in the power of exercise and especially when it comes to work, I often find moments of clarity when I am exerting myself


Lastly, before I go, I also just want to reiterate to you to practice patience with yourself. You will continue to face challenges but each time you face a challenge you will grow a little. Even tiny steps forward are a step forward. You may even slip or relapse in some way because you found a trigger you previously weren’t aware of but it will also lead you on to a path of finding the root of the problem and do the healing necessary so next time its not as effective of a trigger.

Eventually you will know yourself better, and actually start to challenge yourself to step out of your comfort zone so that you can become stronger.

Alright, well I hope you walked away from today with some new tools and if you have any questions feel free to slide them into my DM. I wish you all a pleasant week and I look forward to catching up again next week! Bye!

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EPISODE 2: HOW AMI VITALE TURNED HER WEAKNESS INTO A SUPERPOWER, FOUND BEAUTY IN DARKNESS, AND INSPIRES OTHER TO TRAVELS WITH PURPOSE

EPISODE 2: HOW AMI VITALE TURNED HER WEAKNESS INTO A SUPER POWER, FOUND BEAUTY IN DARKNESS, AND INSPIRES OTHERS TO TRAVEL WITH PURPOSE

Hello and welcome back to the Is That Soh Podcast!

On today’s episode we are getting inspired to travel again, but this time around with purpose! And to help discuss this topic I have invited a very special guest on - Ami Vitale!

Ami is a national geographic photographer, filmmaker, speaker, and explorer with numerous achievements including being named ‘Magazine Photographer Of The Year’ by the National Press Photographer’s Association; a best selling author for her book Panda Love; the recipient of a Daniel Pearl Award for Outstanding Reporting; being listed on InStyle Magazine’s ‘The Badass Fifty’ which highlight women who show up, speak up and get things done; and is a founding member of Ripple Effect Images, an organization of renowned female scientists, writers, photographers and filmmakers working together to create powerful and persuasive stories that shed light on the hardships women in developing countries face and the programs that can help them.

Follow Ami @AmiVitale on Instagram

SANCTUARIES AMI SUPPORTS:

Reteti Elephant Sanctuary - located on the Namunyak Wildlife Conservancy in northern Kenya, an eight-hour drive from Nairobi, Reteti Elephant Sanctuary was designed to rescue and release orphaned and abandoned elephant calves, while creating much-needed benefits for the local people that live alongside them.

Are you interested in learning more about Ami Vitale’s Photography Workshops? Click HERE.

Do you want to enter her new campaign ‘Win a Trip to Ol Pejeta Sanctuary with Ami Vitale’ too? Click HERE.

Also don’t forget to follow her on Instagram and check out her photography class ‘Documentary Photography: Capturing Places and People’ available on SkillShare HERE. ITS FANTASTIC, especially the ‘perspectives’ lesson.

If you have any comments or questions about this episode, feel free to leave them below!

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EPISODE 1: WE HAVE LIFT OFF!

KINDLY NOTE: In Episode 1, I am taking over 30 years of my life and squeezing it into 30 minutes. Some of the themes I talk about in this podcast may be triggering to some and I just want to be clear that I am not trying to skip over, play down or shy away from talking about them or how they impacted me. It was just impossible to do in 30 Minutes. With that being said, as the podcast progresses I will be sharing more on each topic and am planning to bring on experts who can provide sound advice on these subjects. If you are triggerd and need to talk to someone immediately following this episode please visit Check Point Org to find a helpline in your country.

Further, I am also planning to give my listeners an opportunity to propose questions that they would like me to ask during my interviews as a way to guarantee that you will become part of the conversation and receive the advice/guidance you desire.

EPISODE 1: WE’VE GOT LIFT OFF!

Hello and welcome to the Is That Soh Podcast! I still can’t believe this is happening!



This podcast has been a long time coming and I am so excited to finally be launching it today.

Before I jump into sharing my intentions and motivations for this podcast I just wanted to thank a couple of people for their support. My brother in law, Mattias Friberg who composed the music for this podcast and perfected my sound, and my boyfriend Adam for always being my biggest supporter, my go-to sounding board and loving advisor.

The idea of launching this podcast first came to me back in November/December of 2019 and it has taken me 5-6 months to actually get the courage to launch it.

In all honesty, the reason why it took me so long to launch this podcast was because I was scared shitless. This podcast is much more than just a podcast for me, it is an extension of me and my life journey.

I am definitely not perfect! I have a whole lot of feelings, thought and bad habits I’m personally trying to work through but I also know from everyone who comments on my Instagram photos that I am not the only one. I think many of us could benefit from these conversations as much as I do and I hope through listening to this podcast you are able to find a source of enlightenment and healing as well.

In an effort to start off on the right foot, I really wanted to connect with you and share why this podcast is much more than a podcast for me. I knew in order to do that, I had to let you into intimate parts of my life and past which scared the shit out of me. I knew, once I shared those details and put my story out there, there was no going back….. 



Unlike the interview episodes that I have also recorded in preparation for this launch (and will be premiering in the coming weeks) this episode is very personal and made me feel very vulnerable. It took over three weeks for me to write, another two for me to build up the courage to record and another month and a half to get enough guts to sit down and edit it. Each step of the way was harder than the last and as I inched my way to the finish line I battled with so much self-doubt and feelings of vulnerability it was painful.

Once I sat down and edited it though, I knew it was go-time. Not because I felt prepared and it was finally done and ready (I don’t feel prepared and would have preferred to have a lot more recordings in my ‘bank’), but because this global pandemic is and will continue to be really tough on our mental health. When we can’t create normal social connections, at least maybe through this podcast, we can build a connection through honest conversations, storytelling and the worldly wisdom/insights we discover along the way so that we can all feel less isolated and more enlightened.

Anyways, I hope you enjoy this episode and if you have any feedback/commentary or episode topic/guest interview suggestions, I would love to hear them! Leave your feedback in the comments below.

Photos From My Life

Me - Age 2

My mom, dad and sister Leila

My dad and Prince Albert of Monaco

Me and my sister Shahla at Edwards Garden

Me, Age 3 on a family vacation

My brother Amir (Age 5) and Me (Age 4) in Montalcino, Italy - the most magical summer of my childhood

Dinner with family and friends on my dad’s dream boat. I’m the little girl making the funny face in the pink.

Me and my brother on a farm in Quebec

My beautiful sister Leila who passed away.

L to R: My sister Shahla holding her daughter Paris standing with my Dad and me as an awkward teenager

My high school graduating class photo - I am first row, all the way on the left

My friend and coworker Amanda and I at a party for Greta Constantine

The atelier I moved into that got robbed

Photoshoot for my first collection

Invitation to my First Collection Pop Up Preview

The changerooms my brother Markus built me for my Pop Up

Adam and I in our 2nd year of dating

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