EPISODE 38: ATTACHMENT STYLES WITH KIM KIMBALL

EPISODE 38: ATTACHMENT STYLES WITH KIM KIMBALL

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited certified life coach Kim Kimball, to come on the show and teach us all about the different attachment styles people can have in various types of relationship in our lives.

Kim Kimball is best known for helping ambitious women heal their codependent and hyper-independent behaviors so that they can have thriving relationships with partners, family, friends and colleagues. She uses mind + body based approaches to coach women to understand the ‘why’ behind their behavioral patterns.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about attachment styles, relationships, somatic healing and therapy.

To learn more about Kim Kimball - CLICK HERE

I hope you enjoy this episode about attachment styles, relationships, somatic healing and therapy as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

4 Attachement Styles.png

- EMOTIONAL ATTACHMENT STYLES -

Avoidant Attachment - an attachment style that develops during early childhood, often occurring in children who do not experience kind and sensitive responses to their needs or distress. Children with an avoidant attachment style may become very independent, both physically and emotionally and turn into adults who avoid conflict and have a hard time expressing their feelings.

Anxious Attachment - an attachment stye where a person may have a hard time feeling secure in relationships. As young children, they may cling to caregivers or become inconsolable when a caregiver leaves. As adults they become needy, argumentative, whiny, and even clingy, and often have a hard time trusting people. They may also exhibit low self worth.

Fearful-Avoidant/Disorganized Attachment - an attachment style that develops from a parent's consistent failure to respond appropriately to their child's distress, or by a parent's inconsistent response to their child's feelings of fear or distress. They may have at one moment experienced soothing, the next angry or overwhelmed causing them to become very fearful when in relationships.

Secure Attachment - an attachment style where the person feels secure sharing their feelings in a relationship and can trust their partner has the best intentions. As adults they are able to have trusting, lasting relationships, feel supported by their partner, are not afraid to seek out support and tend to have good self esteem.

- BOOK A FREE 60 MIN COACHING SESSION WITH KIM -

‘I'd love to gift a complimentary, pitch-free, 60 min coaching session to your listeners who feel called to explore more deeply.’ - KIM KIMBALL

- Where To Find Kim Kimball Online -


INSTAGRAM ▶ @kimkimballcoaching
WEBSITE ▶ www.kimkimballcoaching.com
FACEBOOK ▶ Kim Kimball Coaching


Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode on attachment styles, relationships, omatic healing and therapy, feel free to leave your thought below!

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EPISODE 31: GROWING UP IN A CHRISTIAN CULT AND HOW TO OVERCOME FEAR IN LIFE WITH MELISSA WEST

EPISODE 31: GROWING UP IN A CHRISTIAN CULT AND HOW TO OVERCOME FEAR IN LIFE WITH MELISSA WEST

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited confidence and self-worth coach Melissa West to come on and share her story of what it was like to grow up in a Christian cult, and how she found the courage to overcome her fears to leave and follow her dreams.

For over 30 years, Melissa lived in a Christina cult with no voice or power. Living under the rule of her father, Melissa was physically and mentally abused, scared, and trapped. Today, through her coaching services, she help women and those who are tired of living in fear overcome self-doubt, build confidence and find their worth so they can live their life boldly too.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about Melissa’s experience growing up in Christian cult, signs of religious brainwashing, how to overcome fear in life, reconstructing personal beliefs, forgiveness and healing.

To learn more about Melissa - CLICK HERE

I hope you enjoy this episode about how to overcome fear in life as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

Interested in taking Melissa’s ‘Grown Ass Woman’ 90 days course to release fear & guilt, embrace your worth & live boldly? CLICK HERE

For more information on ‘White Fragility’ Melissa recommends checking out BeTheBrdige.Com

- Where To Find Melissa Online -


INSTAGRAM ▶ @melissalyonwest
WEBSITE ▶ https://melissalyonwest.com


Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode regarding Melissa’s experience of growing up in a Christian Cult, signs of religious brainwashing, how to overcome fear in life , reconstructing personal beliefs, forgiveness and healing, feel free to leave them below!

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EPISODE 27: AMELIA ZACHRY'S STORY OF HEALING AND LIVING WITH BIPOLAR

EPISODE 27: AMELIA ZACHRY'S STORY OF HEALING AND LIVING WITH BIPOLAR

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story.

Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to help end the stigma around mental health and put a stop to rape culture.

TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org.

CHECK OUT THESE OTHER PODCAST EPISODES YOU MAY ENJOY!

Today on the podcast we are going to be talking about sexual assault, mental illness, bipolar disorder suicide ideations, relationship struggles, motherhood and healing.

To learn more about Amelia Zachry contact her at https://ameliazachry.com/

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- ADDITIONAL RESOURCES -

1) National Institute of Mental Health - Shareable Resources on Bipolar Disorder

2) CAMH - Mood Stabilizing Medication

3) CAMH - When a Parent Has Bipolar Disorder ...What kids want to know

- Where To Find Amelia Zachry Online -


INSTAGRAM ▶ @browngirlcrazyworld
WEBSITE ▶ https://ameliazachry.com/
FACEBOOK ▶ @browngirlcrazyworld

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 12: THE DANGEROUS DOWNSIDE TO PERFECTIONISM WITH J. STAMATELOS

EPISODE 12: THE DANGEROUS DOWNSIDE TO PERFECTIONISM WITH J. STAMATELOS

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author, researcher, and coach J. Stamatelos to come on and talk about the dangerous downsides to perfectionism and the importance of self-compassion.

I first became interested in talking with J. after reading an article he wrote about perfectionism, which I thought was both insightful and full of interesting research. I knew after reading it that I just had to ask him to come on the podcast because not only do I think the need to be perfect and perfectionism are on the rise but it can actually be very crippling and incredibly destructive to a person's self-worth.

For those who don’t know J, prior to becoming a coach, he began his career in counter-terrorism and emergency response. Eventually, in his mid 20’s he started to experience internal struggles around chronically feeling “not enough”. After it almost cost him his life, J. began to notice that practically everyone around him was also struggling with the same feelings. Viewing this as a far bigger problem than terrorism, he decided to dedicate himself to discovering why so many people feel this way and what we can do about it.

After years of personal experimentation, working with clients, and digging into the research behind these issues, he has compiled his findings in a book succinctly titled, “Enough.” Spanning everything from how we were raised to economic changes in our society, J outlines why recent generations have experienced a surge in what he calls “anxious insecurity.” More importantly, he also outlines what changes we can make to break these cycles in our own lives.

Today, J. specializes in working with high-achievers who battle with feeling like they’re not enough and helps them overcome their biggest obstacle, themselves.

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

Author, researcher, and coach J. Stamatelos

Author, researcher, and coach J. Stamatelos

WHERE TO FIND J. STAMATELOS

WEBSITE ▶ Www.JamesjStamatelos.com
INSTAGRAM ▶ @InnerStrengthCoach
LINKED IN ▶ James J. Stametelos

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 11: 'I'M HIV POSITIVE' - MYLES SEXTON'S JOURNEY BACK TO LOVE & SELF ACCEPTANCE

EPISODE 11: 'I'M HIV POSITIVE' - MYLES SEXTON'S JOURNEY BACK TO LOVE & SELF ACCEPTANCE

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited a very special guest and friend on Myles Sexton.

For those who don’t know Myles, he is a lifestyle blogger originally from Nova Scotia who now resides in Toronto, Canada. His blog, I Walk for Myles in These Shoes covers his love and curiosity for travel, beauty, and fashion. Working as an international model and makeup artist for many years, Myles’s personal style has been featured on the pages of Vogue Italia, Elle, and Fashion Magazine. His celebrity clients have included Grace Jones, Maye Musk, Winnie Harlow, Nelly Furtado, Lights, and Emily Hanes of Metric.

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Myles Sexton, looking stylish as always

Myles Sexton, looking stylish as always

To give everyone a bit of context as to how I personally know Myles, we met a couple of years ago and run in the same social media circles here in Toronto. I first met him at an event and was instantly attracted to him because not only does he have the most welcoming, warm vibe but he is also hands down the most stylish person in the room.

Not too long ago, Myles made a video (below) in which he openly and vulnerably talked about how he was diagnosed with HIV two years previous and how it affected his ability to accept and love himself.

I knew as soon as the video ended that I had to have him come on my podcast because his story and journey were both so powerful it moved me at my core. I knew his story could help so many people even if they couldn’t share his experience because hearing someone be that open, honest, and self-aware gives us all the courage to face our own personal shame or trauma and that alone empower us all!

I hope you enjoy this episode!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- RECOMMENDED BOOKS ABOUT LOVE AND SELF ACCEPTANCE -

  1. The Gift of Imperfections By Brené Brown

  2. Love Warrior By Glennon Doyle

- HIV  RESOURCES -

  1. ⠀For information about HIV (treatment, research, and other resources), visit CATIE

  2. If you are living with HIV or newly diagnosed, live in Toronto and do not have primary care provider, please see the Health Centre at 410

  3. If you are living with HIV and need legal support services, check HALCO

  4. If you are living with HIV and need income support and access to food banks, you can self-refer to PWA

  5. If you need an HIV friendly pharmacy in Toronto, visit https://www.medsexpert.ca/

  6. If you need mental health support, peer support worker, and community support. Look into the different AIDS Service Organizations in Toronto: ACT, ASAAP, ACAS, Black Cap, etc.

Myles climbed Dorian’s Tower in the summer of 2020, 2 years after being diagnosed with HIV. Clearly nothing can stop him from living his life to the fullest.

Myles climbed Dorian’s Tower in the summer of 2020, 2 years after being diagnosed with HIV. Clearly nothing can stop him from living his life to the fullest.

WHERE TO FIND MYLES SEXTON ONLINE

WEBSITE ▶ I Walk For Myles In These Shoes
INSTAGRAM ▶ @MylesSexton
YOUTUBE▶ @MylesSexton
FACEBOOK ▶ @MylesSexton
TWITTER ▶ @MylesSexton

FOLLOW US ON INSTAGRAM @ISTHATSOHPODCAST

The first of many interior design decisions to come! Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a
No more scary basement! 🏡 Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor! DYK that doing an underpin and finishing

If you have any comments or questions about this episode or for me or Myles Sexton, feel free to leave them below

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EPISODE 10: LOVE AND SACRED SEXUALITY WITH JORDAN FLESHER

EPISODE 10: LOVE AND SACRED SEXUALITY WITH JORDAN FLESHER

Hello and welcome back to the Is That Soh Podcast!

In today’s episode, we are talking about love and sexuality, and to help me discussed the topic I have invited sacred sexuality teacher Jordan Flesher to come on and educate us on how to enhance our sexual spirituality and manifest meeting our twin flame.

For those who don’t know Jordan or what exactly he does, he is a sacred-sexuality teacher and life-coach. He focuses on healing and abundance when it comes to our sexual health and lifestyle. Through Jordan’s teaching, he highlights the importance of healing especially for those that have experienced sexual trauma. Just like the body knows how to naturally heal itself when you get cut, it can also heal emotionally. Further, he also provides guidance that can help people tap into their own sexual energy to manifest their best and most abundant lives. Jordan works with couples, and individuals interested in attaining the highest states of self-awareness, happiness, and feelings of sexuality.

Jordan has also co-published many articles with Deepak Chopra and has attracted the attention of many celebrities such as the Kardashians, Justin Bieber, and more. He holds a Masters of Arts in Psychology and focuses on counseling work with individuals who are going through anxiety or depression, as well as those who are confused about what the Twin Flame relationship means.

He works with clients worldwide online via ZOOM, and he can be contacted through his Instagram @jordanflesher

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

A few recommended readings on spirituality by Jordan Flesher:

If you have any comments or questions about this episode, feel free to leave them below

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