EPISODE 25: IDENTIFYING YOUR SELF DOUBT ARCHETYPE WITH HAYLEY LLOYD

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited mindset & self-belief coach Hayley Lloyd to come on the show and educate us on how to overcome self-doubts and limiting beliefs so you can stop doubting yourself.

Originally from the UK, Hayley currently resides in Sydney, Australia, and has personally battled with chronic anxiety & depression as well as a dependency on drugs and alcohol as a way to feel normal. In the last few years however she has been on a journey of healing and coming home to herself, has quit drinking and doing drugs, and is now living an anxiety-free life with total confidence & ease.

NOW, As a mindset & self-belief coach, Hayley’s mission is to empower others to do the same.

Through a blend of practical mindset work, EFT, hypnotherapy & spiritual practices Hayley guides her clients & audience into getting out of their own way so they can step into living a life of purpose.

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Today on the podcast we are going to be talking about how to identify self doubt and limiting beliefs so that you can bring awareness to your own behavior patterns and do what is necessary to change and heal your limiting beliefs. We break down what is self doubt, give you self doubt examples, share how self doubt and anxiety are linked, and show you how to overcome self doubt. Also don’t forget to check out a collection of quotes about self doubt below!

To learn more about Hayley contact her at http://hayleylloyd.com

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound

- ADDITIONAL RESOURCES -

1) Turn self-doubt into self-belief in Hayley’s free Masterclass

2) Check out Hayley’s free journaling prompts

3) Overcome Your Anxiety and through Hayley’s Soul Practice Builder Course

- Where To Find Hayley Online -

INSTAGRAM ▶ @HayleyJuneLloyd
WEBSITE ▶ http://hayleylloyd.com

Follow The @IsThatSohPodcast On Instagram!

The first of many interior design decisions to come!

Now that we are half way through the last phase of our interior renovations (the basement) I am getting really excited about shifting my focus from renoing our Toronto Victorian home to styling a

No more scary basement! 🏡

Here is a little before and after of our basement underpin by @icy.reno We went from 6 foot ceilings to just under 8.5 and installed new drains, waterproofing and a radiant floor!

DYK that doing an underpin and finishing

If you have any comments or questions about this episode, feel free to leave them below

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EPISODE 21: STEPPING INTO YOUR AUTHENTIC SELF WITH KARA LATTA

* Please Note - Some links in this post may be affiliate links *

Hello Friends and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves.

Kara, for those who don’t know her, helps people embody and express their true self through the power of play and subconscious reprogramming. Through her ThoughtPLAY program, Kara takes clients on an incredible 8-week PLAY journey to reconnect with your inherent nature, uninhibited creativity and infinite possibilities.

Today on the podcast we are going to be talking about shadow work, the importance of playfulness, connecting with your inner child and reprogramming of the subconscious mind.

To learn more about Kara’s ThoughtPLAY program or contact her at www.ThePlayfulWarrior.com

I hope you enjoy this episode as much as I did! Feel free to leave your thought below!

Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!

- Recommended Resources -

Lonerwolf - a modern hub for down-to-earth spiritual seekers. Our philosophy is to walk the path less traveled and listen to your soul's calling.

- Meet My Inner Child -

When I requested to meet my inner child, 5 year old me from Montalcino, Tuscany showed up. A happy, innocent, playful child who loves life, is always smiling and just wants to be friends.