CLOUD BREAD *GLUTEN FREE & KETO FRIENDLY*

I know what you are thinking… Cloud bread? What is cloud bread? Well, it is a super fluffy, soft, delicious bread made from three ingredients! I first came across a cloud bread recipe while on TikTok and the fluffiness and name instantly caught my eye. Not only is it super easy and quick to make but keto-friendly, gluten-free, and so versatile - you can use it as a base for a pizza, or for your eggs at breakfast, etc. Best of all, it’s so delicious and I know you are going to love it just as much as I do! If you are wondering how to make cloud break and want an easy cloud bread recipe that is keto-friendly, check mine out below!

Enjoy!

CLOUD BREAD INGREDIENTS:

Makes 6-8 Pieces

3 Eggs - room temperature
3 TBSP of Cream Cheese - room temperature
1/4 TSP of Cream of Tartar

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CHECK OUT THESE OTHER EASY KETO RECIPES

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HOW TO MAKE CLOUD BREAD - DIRECTIONS:

Preheat oven to 300 and line a baking sheet with parchment paper.

In two medium-size bowl, separate the eggs, putting the yolk in one bowl and the whites in another.

Using a hand mixer, beat the egg whites on a low-medium speed until bubbles start to form before adding in the cream of tartar. When ready, turn the speed up to high on the hand mixer and continuing to whip egg whites until stiff peaks start to form.

Next, in the bowl with the yolks, add in the cream cheese and beat until blended and smooth.

Next, fold the bowl with your egg whites into the bowl with the yolks and cream cheese. Try not to over mix because you will deflate your cloud bread.

When ready, scoop a dollop of the batter using a large spoon onto your baking sheet and bake for 20-30 until medium golden brown.

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I hope you enjoyed this TikTok cloud bread recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

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#FOODIEFRIDAYS EPISODE 3 - CHEF HAROLD'S SMOKED DUCK

For episode 3 of #FoodieFridays I teamed up with Summerhill Market and Chef Harold to show you how to make delicious smoked chicken duck sandwiches using his smoked product available at Summerhill Market.

For all of you who are not familiar with Chef Harold he makes fabulous smoked products that he sells directly to restaurants and high end grocery stores here in Toronto and Montreal. To check out his full range of products click -> HERE

Again I also would like to reiterate that creating this YouTube series has long been a dream of mine and I am a true believer in giving thanks where it's due so,... Thanks again to everyone who helped make it possible. Also thank you everyone who showed me love and support over my first year blogging! You guys rock!

#FOODIEFRIDAYS YOUTUBE SERIES PREMIERE! @CARVER.TO - THE MAKING OF THEIR ROASTED CHICKEN SANDWICH

To kick off my new YouTube series #FoodieFridays I teamed up with Rob Brangagnolo - owner of Carver Toronto - to show you how he makes his famous 'Roasted Chicken Sandwich'.

For all of you who are not familiar with Carver - they are an awesome sandwich and salad shop at 101 Peter Street (Peter and Adelaide!) For more info on how to get a hold of one of these sandwiches and more juicy Instagram pics of items on their menu click -> HERE

Lastly creating this YouTube series has long been a dream of mine so I would like to thank everyone who helped make it possible. Also thank you everyone who showed me love and support over my first year blogging! You guys rock!

SMOKE SALMOM SANDWICH ON PUMPERNICKLE

I love lox bagels but I sometimes feel guilty about all the calories in bagels. Who needs all that calories, right? Pumpernickel bread is made with coarsely ground rye flour and therefore it has a much lower glycemic load then white bread. That means that when you eat pumpernickel your body which turns carbs in the bread to sugar doesn't have as much carbs to turn to sugar as regular bread which is great if you have diabetes. Salmon is a great source of Omega 3 as well as protein, B vitamins, vitamin D, magnesium and selenium which is essential for daily body functions. Enjoy guilt free.

INGREDIENTS:

100 Gr Of Smoke Salmon
Light Cream Cheese
2-3 Branches of Chives (diced)
1 Small Red Onion (sliced)
1 Vine Ripe Tomato (sliced)
2 Pieces of PumperNickle Bread (toasted)


DIRECTIONS:

Take both of your toasted pumper nickle bread and cover in light cream cheese.

Sprinkle your cut chive on either side of the bread you just dressed with cream cheese

Next start to build up your sandwich with tomato slices and onion and lastly with smoke salmon.

Next add more tomato and onion and the other sandwich, cream cheese side down. Serve!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!