I love lox bagels but I sometimes feel guilty about all the calories in bagels. Who needs all that calories, right? Pumpernickel bread is made with coarsely ground rye flour and therefore it has a much lower glycemic load then white bread. That means that when you eat pumpernickel your body which turns carbs in the bread to sugar doesn't have as much carbs to turn to sugar as regular bread which is great if you have diabetes. Salmon is a great source of Omega 3 as well as protein, B vitamins, vitamin D, magnesium and selenium which is essential for daily body functions. Enjoy guilt free.

INGREDIENTS:

100 Gr Of Smoke Salmon
Light Cream Cheese
2-3 Branches of Chives (diced)
1 Small Red Onion (sliced)
1 Vine Ripe Tomato (sliced)
2 Pieces of PumperNickle Bread (toasted)

DIRECTIONS:

Take both of your toasted pumper nickle bread and cover in light cream cheese.

Sprinkle your cut chive on either side of the bread you just dressed with cream cheese

Next start to build up your sandwich with tomato slices and onion and lastly with smoke salmon.

Next add more tomato and onion and the other sandwich, cream cheese side down. Serve!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!