'CHICKEN' NUGGETS - VEGETARIAN

As a kid I loved chicken nuggets!!! They were legit my favorite meal as a child. I recently have been trying to eat healthier, but still have cravings for my beloved chicken nuggets. So when I came across this recipe I thought it was a happy compromise. If you are looking into becoming vegetarian or vegan and want to transition yourself into the lifestyle this is a good recipe for you. It is also pretty easy to make gluten-free as you only have to change the panko bread crumbs to a gluten free option like rice or corn crumbs. Either way I hope you enjoy this recipe as much as I did.

VIDEO POSTED BELOW

INGREDIENT:

1 (15oz) Can of Chickpeas (Drained and Washed)
2 Eggs (or Vegan Egg Substitute) - One will be used for the breading
1 Cup of Chickpea Flour - 1/2 Cup will be used for the breading
1 TSP of Salt
1/2 TSP Onion Powder
1/2 TSP Garlic Powder
1 TBSP of Poultry Seasoning
1 Cup of Bread Crumbs or Rice/Corn Crumbs for GF option

DIRECTIONS:

Place chickpeas in a food processor and pulse until no large chunks remain. Once finished place chickpeas in a bowl and add one egg and mix together.

Add 1/2 Cup of chickpea flour to bowl along with salt, onion powder and garlic powder. Mix until fully incorporated.*

Form nuggets and place on a baking sheet covered in parchment paper.

Once finished place baking tray in the fridge for 20 minutes to that the nuggets maintain form.

When ready remove nuggets from fridge and preheat over to 375 degrees.

Beat your last egg (this is your egg wash). Mix your poultry seasoning with the remaining flour in a bowl. Add breadcrumbs (or gluten free option) to another bowl. Dip each nugget into the flour, followed by the egg wash and lastly the bread crumbs and place back on the parchment paper.

Once oven is ready place baking tray with nuggets in the oven to cook for 20 minutes flipping the nuggets over half way through.

ENJOY!!!

*If you find that the nuggets are really wet and hard to form you can add an extra TBSP of chickpea flour.

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

VEGAN TOFU FRIED RICE

This fried rice recipe has got some POWER! I love a little spice in my food so you know I'm gonna turn it up with this dish but if that's not for you go easy on the garlic chili sauce. I love me some Asian fried rice!!! If you are vegan this tofu dish is perfect for you and if you are not... well dont stop there! I've been known to add some shrimp to this baby or even chicken but you can remix this however you want - just make it your own. Enjoy

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INGREDIENT:

3/4 Cup of Tofu (diced)
1 Cup of Brown Rice
3-4 TBSP of Soya Sauce or Tamari
2 TBSP of Brown Sugar
1 TBSP of Peanut Butter
1-2 TBSP of Garlic Chili Sauce
1 TSP of Sesame Seed Oil (optional)
4 Cloves of Garlic (Crushed or minced - 1 for Sauce 3 For veggies)
Veggies (Corn, Celery, Peas and Carrots)

DIRECTIONS:

Preheat the oven at 400 degrees.

Place diced tofu on a baking tray covered in parchment (wax) paper. Place in the over for 30 minutes or until lightly browned.

Next get your rice cooking (I usually do two parts water to one part rice)

Time to compose the sauce, add the soya sauce, brown sugar, peanut butter, sesame seed oil, garlic and garlic chili sauce to a bowl and mix!

Once the tofu is ready throw it in the sauce and let it marinate for 5 minutes and soak up all that goodness. 

After five minutes you want to throw it in a pan on medium heat and let that cook up for 5 minutes. DO NOT throw all the sauce in with the tofu, just whatever it is coated in is fine - keep sauce for the veggies and rice.

Remove tofu from pan once cooked and throw in a little more sauce along with the veggies. You want them to soften so you may want to cover the pan to speed up that process and keep moisture in - stir every couple minutes.

Once the veggies are soft add the tofu back in along with some cooked rice and the remainder of the sauce. Mix it all together before serving.

*If you are adding an alternative protein (i.e. chicken or shrimp) you can make extra sauce and marinate it in that prior to cooking it separately and then adding it in at the end.

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

WALNUT & DATE ENERGY BITES!

Okay lets face it, sometimes throughout the day you crave a snack and what you end up choosing can really make or break your diet. One way to avoid making such an easy mistake is to be prepared! These energy bites are both vegan and paleo and taste AMAZING! When hunger strikes or you need a boost of energy grab one of these babies and feel guilt-free! They last for about 7 days when stored in the fridge and are so easy to make that you have no excuse lol ;) Happy eating my friends!

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INGREDIENT:

1 Cup of Walnuts
1/2 a Cup of Unsweetened Coconut
16-18 Pitted Dates
1 TSP of Cinnamon
1/3 Cup of Almond Butter
1 TSP of Vanilla Extract
3 TBSP of Hemp Hearts
2/3 Cup of Oats

DIRECTIONS:

Place walnuts and unsweetened coconut in a food processor and pulse until the walnuts have been broken down into small chunks.

Add in dates, cinnamon, almond butter and vanilla extract and continue to pulse until the dates have been broken down into small chunks.

Transfer contents to a bowl, add in your hemp hearts and oats, and mix all ingredients together with your hands.

Once nicely mixed start to roll the ingredients into balls and place on a lined baking sheet lined with parchment paper.

Allow balls to sit for 30 minutes to dry and harden.

*You can store them up to a week in the fridge in a sealed container!

ENJOY!!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

NUTELLA CHOCOLATE WONTON POPPERS

Oh my I think this is one of my favorite recipes yet! These wonton poppers are super quick and easy to make and are a great dessert option. The varieties of what you can add as filling is endless - all you need is a little imagination. Think icing, caramel, marshmallow, or even jam. Any fruit combination works well too - just have fun with it!

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INGREDIENTS:

Wonton Wrappers (I recommend 3 per person)
1 Bar of Chocolate (I used Lindt Milk Chocolate)
Jar of Nutella
Fruit (I used banana slices 1/4 inch thick and strawberries)
1 Egg (whipped)
2 Cups of Vegetable Oil
Icing Sugar (garnish)

DIRECTIONS:

Cover a baking sheet in wax paper and lay out your wonton wrappers.

Add your chocolate/Nutella and fruit fillings.

Brush whisked egg along the edges of each wonton wrapper to help seal it shut.

Fold wonton wrappers over and press down the corners with a fork to seal the edges.

Place vegetable oil in a deep pan on the stove and allow to heat up for 4 minutes on medium.

Once ready drop poppers into the frying pan and let to cook for 2 minutes before flipping them over.

Once nicely golden remove from oil and place on a plate covered in paper towel.

When poppers have cooled slightly, plate and sprinkle with icing sugar before serving.

ENJOY!!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

COFFEE CHOCOLATE CHIP ICE CREAM

I am not sure what inspired me to want to make ice cream, but I am sure happy I did. When it came to deciding the flavor I must admit it's no secret that I'm a big fan of coffee especially in ice cream form; also chocolate chips just seemed like the next logical step. This recipe calls for a Kitchen Aid Mixer (I borrowed mine from my mom) and takes longer then your average dinner recipe because the key to making good ice cream is letting the temperatures both raise and lower slowly. Meaning it is important to allow things to heat up slowly and cool down slowly so in the final freezing process less crystals are created and thus a creamer ice cream. Enjoy!

VIDEO BELOW!!!!!

INGREDIENTS;
1.5 Cups of Heavy (Whipping) Cream
1.5 Cups of Whole Milk
1 Cup of Cane Sugar (any kind of sugar works)
4 Egg Yokes
3/4 Cup of Freeze Dried (Instant) Coffee
1 TSP of Vanilla Extract
1 Cup of Chocolate Chips - I used Milk Chocolate

DIRECTIONS:

Add whipping cream and whole milk to a pot and heat it up on medium heat. You want it to get hot but NOT to the point of boiling.

Next add in your sugar and stir so that it dissolves.

In a separate bowl add your egg yokes. We are going to temper the eggs (this means slowly raising the temperature of the egg mixture so that it doesn't cook and become chunky)

Mix the tempered egg yokes in with the cream mixture and continue to heat on the stove until the cream thickens. A good way to test if it has thicken is to first take a black spoon and using a finger slide it across the spoon to reveal a line - the more opaque the liquid is in comparison to the colour of the spoon the thicker the mixture is.

Once the cream has thickened (about 10 minutes) take some of the hot cream and add it to the instant coffee to dissolve it before adding it back into the cream mixture followed by the vanilla extract. Stir well until fully incorporated.

Next remove the cream mixture from the heat and strain into a glass seal-able container. Allow to cool uncovered until it reaches room temperature then cover and place in fridge over night to thicken further.

Place the cream mixture into your Kitchen-Aid ice cream bowl and let it stir and churn the cream for 20 min on the lowest speed before adding in your chocolate chips. Allow the cream to continue to churn for an additional five minutes (you want the consistency to almost be that of soft serve ice cream)

Once the cream has a nice texture place back into the glass container, seal and place in freezer overnight to harden. Take the ice cream out of the freezer 2 minutes before you want to serve it and enjoy.

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!