KETO CREAMY AVOCADO PESTO WITH ZUCCHINI NOODLES!

After Christmas, I starting to feel like I had really over done it this holiday season. With all the parties and dinners I was really starting to feel unhealthy. I knew I was in need of making some serious changes to my diet. Both my mom and my boyfriend have been eating KETO for awhile and both of them would sing me praises about their new KETO lifestyle. Both said that eating KETO for them has provided them with great energy, they don't ever feel hungry, and both have experience weight loss. My mom who suffers from bad inflammation not only had lots of energy and lost weight, but she also started to feel better and was able to move around more without feeling as much pain. Fast forward to now - I have been on KETO for a month and I have lost 5 lbs! I get to eat full fats like avocado, butter, and olive oil, and never feel drained of energy.

When I started on the diet I was looking for some recipes and realized there aren't that many out there there were actually healthy and KETO.  So here is a delicious recipe that I altered and made my own to help you get started. It can also easily be transitioned to a Vegan recipe by removing the cheese. ENJOY!

Good for 6 People

INGREDIENTS:

4 Zucchini Large - (1 zucchini can usually feed 1.5 people regular portion sizes)
1 TBSP of Olive Oil
1.5 Large Avocados
1 Cup of Fresh Basil Leaves (Washed and left on paper towel to dry)
2 Cloves of Garlic
1/3-1/4 Cup of Pine Nuts (depends on your palette)
2 TBSP of Lemon Juice
1 Cup of Grated Parmesan Cheese
3 TBSP of Olive Oil
Large Pinch of Sea Salt
Cracked Pepper

YOU WILL ALSO NEED:

-A Spiralizer
-A food processor

spiralized zucchini.jpg

DIRECTIONS:

Spiralize your zucchini and set aside on a piece of paper towel so that all the excess water/juice is absorbed.

In the food processor add in your avocado, basil, garlic, pine nuts, lemon juice and grated Parmesan. Pulse until basil is finely chopped and you have a creamy consistency. While the motor is still running add in your 3 TBSP of olive oil. When finished add a large pinch of salt and pepper to taste and mix in until well incorporated.

In a skillet add 1 TBSP of olive oil and let it heat up on medium heat. When ready add in your spiralized zucchini and let cook until soft (around 2-3 minutes).

Once ready, move cooked zuchinni to a bowl and toss n the avocado pesto (there will be pesto left over don't feel like you have to use all of it). Garnish with Parmesan cheese and serve!

*This recipe can easily become vegan if you remove the cheese!

Enjoy!

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

PIN THIS POST

LINGUINI MARINARA WITH CLAMS

I recently made this dish for a family dinner and I had to share! It was so delicious and quick to make - its honestly the perfect seafood dish to add to a meal. The sauce is light yet flavorful so you can still taste those delicate clams. I went for a thicker linguini noodle so as to get more sauce with each bite. If you are into Italian food you gotta try this recipe! It will be having your guest asking to take home leftovers...that's if there is any!

Makes Pasta for 5 People

INGREDIENTS:

3 TBSP of Olive Oil
2 -3 Shallots (minced)
2 Garlic Cloves (minced)
1 TSP of Dried Basil
1 TSP of Dried Oregano
Salt and Pepper to taste
2 Cans of San Marzano Tomatos (Drained and Chopped)*
3/4 Cup of White Wine
50 Clams (I used Little Neck Clams and washed them to remove any sand or dirt on the shell)
750 grams of Linguini (usually 150 grams per person is good)
A handful of fresh Italian Parsley (for garnish)

*Keep the juice just in case you want to add it in later for an even lighter sauce

DIRECTIONS:

Heat oil on medium in a nice big sauce pan. Add in your shallots, turn your heat down to low/medium and let those shallots sweat a little.

Once your shallots are starting to become translucent add in your garlic followed by the dried basil, oregano and a pinch of salt and pepper.

Once garlic has released its flavor into the mixture add in your strained and chopped tomatoes. Mix well and let the water in the pan evaporate a little before adding in the wine.

In a separate pot bring water to boil, add salt followed by your linguini.

Once you add in the wine let that sit for a while to reduce before adding in the clams. As the clams open up they release the flavor of sea water so the dish may need to thicken up a little bit but you also need to cover the dish so to properly steam the clams to open.

Once clams are fully open, add your cooked linguine, garnish with fresh Italian parsley and you are ready to serve!

ENJOY!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

PIN THIS POST

HOMEMADE PUFFED RICE GRANOLA WITH SMARTIES!!!

If you like to cook and get creative like me sometimes you end up with a lot of left over ingredients filling up all the space in your pantry. The great thing about homemade granola bars are that you can really use whatever you have on hand. If you want to make them naturally sweet use more dried fruit. Not worried about calories - sweeten with chocolate or caramel! Granola is a great way to create something out of what you've got while still tasting good and satisfying those cravings in a healthy way. Today I made puffed rice granola with walnuts, pine nuts, shredded coconuts and even some crushed smarties! If you are interested in making granola bars at home I have included the recipe below! ENJOY!

INGREDIENTS:

1/3 cup of brown sugar
1/4 cup of honey
1/4 cup of unsalted butter
1 tsp of vanilla extract
1/4 tsp of salt
2.5 cups of rice puffs
1/3 cup of shredded coconut
1/4 cup of crushed walnut
1/4 cup of pine nuts
1/4 cup of crushed smarties

DIRECTIONS:

In a small sauce pan on medium heat melt the brown sugar, honey and butter together. Stir until completely liquefied. Remove from heat, add in your vanilla extract and salt before setting aside.

In a large bowl mix in your puffed rice, shredded coconut, walnuts, pine nuts and crushed smarties - mix up that goodness!!!

Once the melted sugar, butter mixture has cooled a little (dont want it to melt your chocolate) add it to the big bowl of puffed rice and mix until fully incorporated.

Take a deep flat dish and line with aluminum foil before pouring in granola mixture. Spread around using a spatula and let chill for at least 2 hours in the fridge before chopping in granola bars!!! 

 

I hope you enjoy this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

PIN THIS POST

WALNUT & DATE ENERGY BITES!

Okay lets face it, sometimes throughout the day you crave a snack and what you end up choosing can really make or break your diet. One way to avoid making such an easy mistake is to be prepared! These energy bites are both vegan and paleo and taste AMAZING! When hunger strikes or you need a boost of energy grab one of these babies and feel guilt-free! They last for about 7 days when stored in the fridge and are so easy to make that you have no excuse lol ;) Happy eating my friends!

VIDEO POSTED BELOW

INGREDIENT:

1 Cup of Walnuts
1/2 a Cup of Unsweetened Coconut
16-18 Pitted Dates
1 TSP of Cinnamon
1/3 Cup of Almond Butter
1 TSP of Vanilla Extract
3 TBSP of Hemp Hearts
2/3 Cup of Oats

DIRECTIONS:

Place walnuts and unsweetened coconut in a food processor and pulse until the walnuts have been broken down into small chunks.

Add in dates, cinnamon, almond butter and vanilla extract and continue to pulse until the dates have been broken down into small chunks.

Transfer contents to a bowl, add in your hemp hearts and oats, and mix all ingredients together with your hands.

Once nicely mixed start to roll the ingredients into balls and place on a lined baking sheet lined with parchment paper.

Allow balls to sit for 30 minutes to dry and harden.

*You can store them up to a week in the fridge in a sealed container!

ENJOY!!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

NUTELLA CHOCOLATE WONTON POPPERS

Oh my I think this is one of my favorite recipes yet! These wonton poppers are super quick and easy to make and are a great dessert option. The varieties of what you can add as filling is endless - all you need is a little imagination. Think icing, caramel, marshmallow, or even jam. Any fruit combination works well too - just have fun with it!

VIDEO POSTED BELOW

INGREDIENTS:

Wonton Wrappers (I recommend 3 per person)
1 Bar of Chocolate (I used Lindt Milk Chocolate)
Jar of Nutella
Fruit (I used banana slices 1/4 inch thick and strawberries)
1 Egg (whipped)
2 Cups of Vegetable Oil
Icing Sugar (garnish)

DIRECTIONS:

Cover a baking sheet in wax paper and lay out your wonton wrappers.

Add your chocolate/Nutella and fruit fillings.

Brush whisked egg along the edges of each wonton wrapper to help seal it shut.

Fold wonton wrappers over and press down the corners with a fork to seal the edges.

Place vegetable oil in a deep pan on the stove and allow to heat up for 4 minutes on medium.

Once ready drop poppers into the frying pan and let to cook for 2 minutes before flipping them over.

Once nicely golden remove from oil and place on a plate covered in paper towel.

When poppers have cooled slightly, plate and sprinkle with icing sugar before serving.

ENJOY!!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!