GLUTEN FREE MAPLE SYRUP GRANOLA

This gluten free granola is delicious and can add a crunch to any breakfast or an amazing snack! The nuts you put in your granola are filled with plant based protein and omega 3 fatty acids that are great for heart health. The rolled oats are gluten free and filled with fiber that is essential for digestion. The dried cranberries I used for this granola and raisins are filled with antioxidants and natural sugars (carbs) as well as some vitamin C. Granola is a great thing to prepare on the weekend and eat throughout the week because it stores well, makes a great healthy snack and is great for kids. ENJOY!

INGREDIENTS:

3 Cups of Gluten Free Rolled Oats
1/2 - 1 Cup of Walnuts (rushed roughly)
1/2 - 1 Cup of Almonds (rushed roughly)
1/2 TSP of Cinnamon
1/4 TSP of Salt
1/2 Cup of Maple Syrup
1/4 Cup of Vegetable Oil
1 TSP of Vanilla Extract
1/2 Cup of Cranberries
1/2 Cup of Raisins
 

DIRECTIONS:

Preheat oven on bake to 300 degrees.

In a large bowl mix the rolled oats, nuts, cinnamon and salt - mix it all together

In another smaller bowl add in your maple syrup, vegetable oil and vanilla extract. Whisk together. 

Drizzle the maple syrup mixture over the rolled oats and nut mixture and mix all together till the oats and nuts is evenly coated and there are no lumps.

Spread the bowl of ingredients on a baking sheet lined with aluminum foil.

Bake the granola in the oven for 25 minutes or until it starts to golden.

Once golden remove from the oven and let cool before adding in your dried fruit. Mix and store in a airtight container (It should stay good for apx 2 weeks).

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

MY EPIC LASAGNA RECIPE!!!!

I feel like before we get into this recipe I have to give some inspiration credit to my friend John Fazio who told me about his eggplant parmigano -pasta less and gluten free lasagna. On its own his dish sounds pretty epic but I am a big meat and pasta lover so I put my own twist on his dish to create this awesomeness!!! It is a bit of a lengthy process so make sure to start way a head of time or the day before and than once prepared its about an hour to bake and serve! Okay here we go!

So there is five parts to this recipe - 1st make your meat sauce, 2nd Bake your eggplant, 3rd Make your ricotta and spinach layer, 4th assemble lasagna and 5th bake it to its full glory. Lets start with the ingredient breakdown and ideally your shopping list :)

INGREDIENTS - Meat Sauce

2 TBSP - Olive Oil
1 large - Spanish Onion (diced)
2 Cloves - Garlic (finely chopped)
1 Lbs - Ground Beef
150 Grams - Pancetta (diced into squares)
1400 Ml - Strained Tomato Puree
1 TBSP - Basil
1 TBSP - Oregano
1 TSP - Chili Flakes (optial)

INGREDIENTS - Eggplant

3 Eggplants (Wash, cut off both top and bottom and slice into hockey pucks about pinkie finger size widths)
4 TBSP - Salt

INGREDIENTS - Ricotta and Spinach Layer

1 Cup Frozen Spinach (leave out to defrost)
1 Cup Ricotta
Salt and Pepper

INGREDIENTS - Lasagna Assembly

1 Box - Lasagna Pasta (I used no name brand that didn't require pre-cooking)
2 Cups Mozzarella (I used two kinds, one soft one that I grated and added to the parmigano below and one harder one that was already cut in slices)
1 Cup Parmigano (grated)

 

DIRECTIONS - Meat Sauce

Put diced pancetta into deep pot. Bring to medium heat

Cook the pancetta for 5 minutes until golden brown. If you have a lot of bits stuck to the bottom, add a little water to deglaze.

Add diced onion and sweat it for 3 minutes.

Add in the garlic and sweat for 2 more minutes

Add dried oregano, dried basil, and chili flakes (or to your taste)

Stir all ingredients together and cook for 3 minutes

Season ground beef with salt and pepper and cover the bottom of the pan to get a nice sear on the meet. Salt and pepper the other side. Cook for 3 minutes on medium to high heat to get it seared.

Once you have seared the meat, flip to the sear the other sides. At this point you can start to break up the meat. You can break it into larger pieces or smaller pieces depending on your preference. Try to mix and onion mixture and meat while you do this.

Once the meat is browned, but not cooked through, (3-7 more minutes depending on how much ground beef) pour in the bottles of strained tomatoes.

Stir in the strained tomatoes so that the meat is evenly distributed and lower heat to a low-simmer temperature. Leave uncovered or slightly uncovered and simmer for 1-2 hours (or more if you want it very thick), stirring every 15 minutes or so.

*You can start the eggplant now return to the sauce later)

After cooking the sauce down, taste to see if you need more seasoning. There should be enough salt from the pancetta and the seasoned meat, but season to taste.

DIRECTIONS - Eggplant

Toss eggplant pucks in salt and let sit/drain for 30 min (eggplants have a lot of water inside them so the salt will pull it out and help soak it up

* You can start the ricotta and spinach spread at this point while you wait and return to the eggplant

Preheat oven at 375 degrees. Bake Eggplant on parchment paper for 20min or until they start to go golden (dont let them burn)

DIRECTIONS - Ricotta and Spinach

Mix together the defrosted (unfrozen) spinach, ricotta salt and pepper in a bowl.

DIRECTIONS - Assembly

First add in some meat sauce to the bottom of the lasagna dish then add in your uncooked lasagna pasta stripes. They can over lap a little. (the water/juice of the sauce will cook the pasta dont worry)

You can add another layer of sauce followed by a layer of eggplant followed by ricotta and a mix of the grated mozzarella and parmigano mixture. Start you next layer with pasta stripes again. Keep doing this for three layers (or as many as you can) until the dish is full!

On the final layer add more sauce and the pre-sliced mozzarella pack along with more grated parmigano.

Cover and keep in the fridge until you are ready to cook.

When you are ready to cook preheat oven to 375 and cook for 45 minutes to 1 hour. You can test to see if the pasta is cooked by slicing in the middle of the dish and seeing if its cooked.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and Ill be happy to answer them as soon as I can! Happy cooking!!!

 

SOFT CHOCOLATE CHIP COOKIES

INGREDIENTS:

1½ Cups or 6OZ of Melted Butter
2 Cups and 2 TBSP of All Purpose Flour
½ Cup of Cane Sugar
1 Cup Brown Sugar Lightly Packed
2 TSP Vanilla Extract
2 Eggs
1 TSP Baking Soda
½ TSP of Salt
1½ Cups of Chocolate Chips

DIRECTIONS:

Combine the flour, baking soda, and salt in a bowl and mix it with a whisk.

In another bowl mix the sugar and cooled melted butter with a hand mixer till it becomes creamy then add in the eggs and vanilla extract and continue to mix for a minute or until it is just combined. Do not over mix

Slowly add in the previously combined dry ingredients bit by bit about 1 cup at a time until there are no flour lumps left.

Next fold in the chocolate chips.

Refrigerate for 45 min to an hour

Preheat the Oven to 325 degrees

Line a baking tray with parchment paper

Roll 1/4 cup scoops of cookie dough into balls and push them into the parchment paper leaving space for them to spread out.

Bake on the middle rack of the oven for 10-12 minutes, rotating the tray half way though. Every oven is different so I would recommend starting with one or two cookies till you get the time and consistency desired.

Did you enjoy this recipe?? If you have any questions or comments feel free to leave them in the comment section below! I would love to hear from you!

 

BANANA OATMEAL MORNING GLORY MUFFINS - VEGITARIAN AND DAIRY FREE

I wouldn’t say breakfast is my favorite meal. Most people skip breakfast and I tend to be guilty of this too. Give me my coffee in the morning and perhaps a banana around 10:30AM and I’ll hold out till lunch. Studies have shown that skipping breakfast actually leads to overeating at lunch or worse choosing the wrong things to eat. When you are hungry you make the wrong choices just to get something quickly and those things tend to be full of calories and sugars that don’t give you the nutrition you need and only leave your body wanting more. So what can you do? BE PREPARED! I made these breakfast muffins as an “on the run” meal (cause Beyonce and Jay-Z ain’t the only ones). Full of fiber, protein, potassium and a little bit of sugar to give you the energy and fullness you need to get through till lunch.  I made mine with almond milk to avoid dairy but you can do as you wish. Happy eating my friend!

You may be wondering why I used a circular tray in theabove photo and it is because I lost my muffin tray recently during my move so I had to use this circular tray instead - it worked great.

INGREDIENTS

3 Ripe Bananas mashed
1 Cup Almond Milk (or equivalent)
2 Eggs
3 Cups of Oats
1 TBSP Baking Powder
2 TBSP Cane Sugar
1 TSP Vanilla Extract
1/2 TSP of Cinnamon (optional)
Chocolate chips (optional)

MATERIALS

Baking muffin tray
Baking muffin tray paper cups

DIRECTIONS

Preheat the oven to 350 degrees on Bake.

Combine all the ingredients in a bowl.

Line your muffin tray with muffin paper cups

Scoop out the ingredient mixture into each cup evenly and place in the oven for 25-30 minutes. You should smell the muffins, if not let them stay a little longer or test with a toothpick to see if they are done. If they are ready there should be nothing on the toothpick when you stick in into a muffin and pull it out.

Allow to cool before eating.

 

Did you find this recipe easy? What do you think of preparing this on Sunday night for the week - a realistic task? I would love to know what you think of this recipe! Please let me know any comments you have down below and I will be happy to hear from you and answer any questions you have.