CAULIFLOWER HASH BROWN EGG BITES

Always on the look out for a keto friendly recipe, these cauliflower hash brown egg bites are the perfect addition to your weekly breakfast line up. If you are looking for something to batch make that is not only low carb but also gluten free, you have to try this recipe. Not only are they delicious but you can add a variety of toppings to them like smoke salmon and chives or ham and tomato. Plus, they are packed full of protein so you can feel good about starting your day off on the right foot. Enjoy!

INGREDIENTS:

Makes 9 Cups

500 Grams of Frozen Riced Cauliflower - defrosted
1 Large Egg - whisked
1/2 CUP of Cheddar Cheese
1/2 Cup of Parmesan
1 TSP of Salt
1/2 TSP of Garlic Powder
Pepper to Taste
9 Eggs

Additional Toppings - Optional
Chili Pepper Flakes
Green Onion
Chives

DIRECTIONS:

Preheat oven to 350 and butter your muffin tray really well! If you don’t it will be hard to remove the cauliflower cups later.

In a large bowl, microwave your cauliflower for 8 minutes. Remove and let rest of 5 minutes before putting it a cheesecloth or tea towel to squeeze out as much liquid as possible. There is a lot of excess water in cauliflower so you will need to squeeze it really hard!

Next, in a large bowl, add in your whisked egg, cauliflower, cheddar cheese, parmesan, salt, and garlic powder and mix well using your hands.

Take your cauliflower mixture and press it into your muffin tray to form your ‘cups’.

When ready, place muffin tray in the oven and bake for 15-20 until the cups are golden and edges are brown.

Remove from oven, add in one egg to each cup, sprinkle salt and pepper to taste on top before placing back into the oven for another 10-15 minutes or until whites are set.

When done, remove from oven and allow egg bites to sit for 5 minutes before taking a knife and sliding it around the edge of each muffin mold to help remove the egg bites from the tray.

Add your desired garnishes and serve.

Enjoy!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

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NUTELLA & MARSCAPONE FRENCH TOAST

Usually a savory over sweet person, this has to be the most decadent french toast I have ever had, not to mention the most beautiful. I honestly think you don’t even need the maple syrup because of how sweet it is already - its dessert for breakfast, lets call a spade a spade. LOL But damn was it good and so worthy of a post on the blog so here you go! Don’t blame me if you get a cavity! LOL

INGREDIENTS:

-French Toast For Two -

6 Pieces of Chellah Bread Slicked in 1’ Thick Pieces
6 Eggs
1 SP of Cinnamon
1/4 Cup of Brown Sugar
1/2 TSP of Vanilla Extract
1/4 TSP of Nutmeg
Pinch of Salt
Butter for the pan
1 Jar of Nutella
I Jar of Marscapone
Icing Sugar for dusting

-Additional Toppings -

Maple Syrup

DIRECTIONS:

Whisk eggs, cinnamon, brown sugar, vanilla extract, nutmeg and salt in a bowl until fully incorporated.

Heat pan on high and add butter. While butter is melting take a piece of bread and soak it in egg mixture, 4 seconds each side. Place in pan with melted butter and allow to cook until golden brown- flip and repeat to other side

When all the toast is ready spread a thin layer of Nutella between the first and second layer. Then spread a thin layer or marscapone between the second and third layer. Spread a thin layer of Nutella between the third and fourth layer.

Dust the stack of french toast with icing sugar using a sifter before adding maple syrup and eating.

ENJOY!!!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Bon Appetite!!!

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LAVELLE - TORONTO'S NEW CONTEMPORARY FRENCH RESTAURANT

Since launching last summer, Lavelle has become known as one of Toronto’s exclusive King West luxury lounge and outdoor cabana bars. What you may not know is that the restaurant at Lavelle is even more spectacular than the views! Executive Chef Romain Avril is a master at creating contemporary French dishes with ingredients of only the highest quality. Having worked in Michelin star restaurants in his native France, Chef Avril shows off his passion and expertise with each dish. With a background and extensive training in both fusion and molecular gastronomy he plates each dish with the intention to send your eyes dancing across the dish and capture your attention. His plating is so spectacular you’ll have to take a photo of it like you would a piece of art before you can even think of diving in.

PAN SEARED WILD BC SALMON with sweet potato, salsify, wild mushrooms, spaghetti squash and crispy burdoch

Even his seemingly simple dishes are so complex that with each mouthful you will find yourself peeling back a new layer of flavors.

If you are looking for a new place to impress a date or schmooze a client Lavelle is your spot! The inviting contemporary lavish atmosphere is sure to amaze any dinner guest and you will no doubt impress with this choice. Lavelle is now open for brunch as well and according to Chef Romain Avril has many new exciting things coming down the pipeline that has me enthusiastically staying tuned in for!
 

R to L: Beet Salad, Tuna Tartar, AAA Beef Tenderloin & Short Rib Ravioli

Above are some of the dishes that I got to experience last week when I went for dinner with a girlfriend at the restaurant. I was very pleased to meet Chef Romain Avril who is happy to meet and talk about the food with any of his customers. He is definitely a chef that cares not only about his food but also about your overall experience. If you have any questions or just want to shake his hand he is always willing to make time for his guest.

Want to see Lavelle's full menu or make a reservation? Click HERE

Executive Chef Romain Avril and I