MEDITERRANEAN VEGAN BEAN SALAD!

As someone who is always looking for ways to make ‘honouring my body’ easier, following a balanced diet such as the traditional Mediterranean diet makes doing so not only satisfying but undeniably more delicious! If you are looking for ways to add more protein to your diet without always gorging on meat, mix bean salad make a great substitute. Packed full of protein and carbs, this Mediterranean vegan bean salad will give you a boost of energy to help sustain you throughout the day. It has more nutritional value than a regular leafy green salad and keeps well for 3-4 days in the fridge, making it perfect for meal planning. It’s also very inexpensive to make and can be whipped up in less then 10 minutes! Regardless of your motivation, I know you’ll not only love the flavour, but feel good about eating it too!

Enjoy!

INGREDIENTS:

Serves 4-5

1 Shallot (finely chopped)
3TBSP of White Wine Vinegar
1/2 Cup of Parsley (roughly chopped)
1/4 Cup of Chives (roughly chopped)
1/4 Cup of Mint (roughly Chopped
Olive Oil
2 x 15 oz Mix Bean Medley
Salt and Pepper


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DIRECTIONS:

Add white wine vinegar to shallots and set aside for 5 minutes.

Next get a large bowl and add in your chopped parsley, chives and mint. Coat in olive oil. Add bean medley. Salt (generously) and pepper to taste.

Lastly add in your white wine vinegar shallots, toss and serve!


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I hope you enjoy this vegan bean salad recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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ROASTED POTATO TOWERS WITH THYME AND GOAT CHEESE!

When planning for a dinner party it’s important to make sure that whatever you are serving matches or has a progression. This recipe for roasted potato towers, although not complicated in terms of flavor profile, make a really appetizing side dish and pairs well with meats, pasta, and even some seafood dishes like scallops!

INGREDIENTS:

Makes 6 Servings

4-5 Yukon Potatoes - thinly sliced (about 1/8 inch thick)
7 TBSP Butter - melted
1 TBSP of Fresh Thyme - removed from stems
Coarse Salt and Cracked Pepper (to taste)
Goat Cheese

- Cooking Items-
Muffin Tin
Baking Tray
Aluminum Paper


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DIRECTIONS:

Preheat the over to 350 degrees.

Place the cut up potato slices into a large the bowl. Add the butter, thyme, salt, and pepper and mix together so the potatoes are well coated.

Take a muffin tray and butter the tray. In a circular motion start to stack the potatoes into tower form. TIP: Use the smaller pieces at the bottom of the muffin tray and the larger slices at the top.

Cover the tray with aluminum foil and bake in the oven for 30 minutes.

After 30 minutes take the cupcake tray out of the oven and turn the heat up to 450.

Next, we are going to flip the potato towers, aluminum foil and all, over onto a baking tray and remove the muffin tray. When you have successfully completed this step and fixed your towers so they stand up straight again (don’t worry it happens to all of us) place the tray back into the oven for an additional 15 minutes until they cook and become more crispy.

When they are nice and crispy take them out of the oven and add a dollop of goat cheese to the top (or if you want them to be really pretty pipe goat cheese onto them with an icing piper!), followed by a small piece of thyme for garnish.

Serve while hot!

Enjoy!


I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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S'MORES COOKIES IN A JAR

Friendly reminder, you don’t need to spend a million dollars to show loved ones that you care about them this holiday season. Instead, give them a gift that is both homemade and personalized like that of some freshly baked sweets!

I for one love receiving homemade cookies or handmade gifts during the holiday season and one such gift I love to not only give but receive is ‘cookies in a jar’. This year, wow your friends with this festive s’more’s cookies recipe! No matter if you decide to bake them yourself or give a jar of cookie mix to someone as a gift, these cookies are sure to impress everyone on your list!



INGREDIENTS:



You will need 1L jars! Each jar yields approximately 9-10 cookies!

- FOR THE JAR -
1.75 CUPS of All-Purpose Flour
1 TSP of Cornstarch
1/2 TSP of Baking Soda
1/2 TSP of Salt
1/3 CUP of Brown Sugar
1/4 CUP of Granulated Sugar
1/4 CUP of Semi-Sweet Chocolate Chips
4-5 Graham Crackers
1 Cups of Mini Marshmallows
9 Hersey Pieces


- FOR BAKING -

1/2 CUP of Salted Butter
1 Egg
1/2 TSP of Vanilla


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DIRECTIONS:

When building the cookie mix jar, first make sure they are clean and dry inside.

Mix all-purpose flour, cornstarch, baking soda, and salt in a bowl, and then dump it into the jar using a paper funnel and packing it down.

Next dump in your Brown sugar, followed by your granulated sugar, and topped with the semi-sweet chocolate chip to create three additional layers.

Next, add a layer of cling wrap followed by your graham crackers, marshmallows, and Hershey bars. You want to do this so that they can be easily removed from the jar and separated from the mix when your recipient is ready to make the cookies.

Seal the jar and decorate as desired.

Make sure while decorating the jar to add a tag with the following instructions on how to bake the cookies:

- Preheat oven at 350
- Add 1/2 Cup of Salted Butter, 1 Eggs, and 1/2 TSP of Vanilla to a large bowl and beat until well combined.
- Open the jar and removed the top layer that is wrapped in cling wrap - set aside
- Dump the remainder of the jar in with butter and egg mixture and blend till cookie dough starts to form.
- Break graham crackers up and add 2/3 of broken crackers and 2/3 of mini marshmallows to the dough, folding it in. *You will want to save the remaining 1/3’s for garnish!
- Line a baking tray with parchment paper and create dough balls 2-3 TBSP in size and bake for 8 -10 minutes or until almost done, before removing the cookie trays from the oven, garnish with the remaining graham crackers, marshmallows, and pieces of the Hersey chocolate, and return to oven for an additional 2 minutes. (If desired, switch the oven to broil and toast the marshmallows on top. Just be sure to watch them because the small marshmallows burn quickly!)
- Cool for 2-3 minutes on a wire cooling rack before eating or storing in an airtight container.


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I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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CHOCOLATE COVERED CHRISTMAS WAFER RODS

This chocolate covered Christmas wafer rod recipe is so easy to do and makes for a fun DIY you can get your nieces and nephews involved in. Plus, they are super festive and another great way to dress up the dessert table or package and added to your Christmas gifts as a personalized decoration!

Enjoy!

INGREDIENTS:


1 Can of Pirouline Wafer Rods
1 Bag of Pure White Chocolate Chips
1 Bag of Milk Chocolate Chips

- Toppings -
Sprinkles
Candy Cane - crushed
Cookie Icing

- Tools -

Wax Paper
2 Small Sauce Pans for Melting Chocolate
Piping Bag for Icing



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DIRECTIONS:

Prepare a banking sheet by lining it with wax paper.

In a bowl, place one bag of chocolate chips and slowly melt using a double boiling method, stirring every once and a while until completely melted.

Dip wafers into chocolate or use a spoon to pour chocolate over 2/3rds of the wafer and gently shake off excess before placing on the wax paper to cool.

Immediately after, coat in sprinkles or crushed candy cane so they adhere to the chocolate-covered wafers.

If you are going to dress a few rods with cookie icing, first allow them to cool completely before adding icing and moving them to a new clean baking sheet with a new sheet of wax paper to dry.

Make sure all rods are dry before removing from the wax paper before packaging or displaying, or store in an airtight container at room temperature.


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I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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HOLIDAY POMEGRANATE-CRANBERRY MOJITO

I know it’s only November but I am already so excited for the upcoming holidays! One thing that I’m really looking forward to is being reunited with close family again and although I know this COVID Christmas will probably look completely different than previous years, I’m still looking forward to celebrating all that we have to be grateful for. To help you get in the festive mood I thought I’d share a recipe for a welcome cocktail you can serve at your family gathering to help kick off the celebrations. This cocktail uses seasonal favorites like pomegranate and cranberry and can easily be made into a mocktail for kids simply by removing the rum!

Enjoy!


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INGREDIENTS:

- Cranberry Sauce -
3 TBSP of Sugar
1/4 CUP of Water
1/2 CUP of Fresh Cranberries


- Cocktail -
Sugar for Rim
1 Slice of Lime
8 Mint Leaves
2 TBSP of Lime Juice
2 Oz of Pomegranate
2 Oz of White Rum
Splash of Canada Dry or Soda Water if you like it less sweet
Ice - as needed

- Garnish -
Mint Sprigs
Fresh Cranberries
Pomegranate Seeds
Lime Wheels




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DIRECTIONS:

Add cranberries, sugar and water to a saucepan and bring it to a boil. Once it starts to boil, reduce to low heat and allow to simmer for 5 minutes until cranberries start to open and a thick sauce starts to form. Set aside to cool

Use a lime wedge to wet the rim of your glass and use the sugar to create a rim.

Add mint leaves and lime juice to the glass and muddle for a minute to release the mint flavors.

Add ice followed by a dollop of the cranberry reduction, rum, and pomegranate juice.

Add a splash of ginger ale or soda water, give it a stir, garnish with your fav garnishes and serve!


I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!


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