BUTTERNUT SQUASH RAVIOLI FROM SCRATCH!

I love ravioli! Actually I love anything that involves a filling wrapped in dough (ie perogies, dumplings, empendadas, calzone springrolls, etc). I recently made ravioli from scratch on valentines day weekend and it was such a fun experience. It is a bit lengthy so make sure you can devote a good 4 hours to it and make the filling the night before. I lucky snapchatted the whole experience so I was able to grab those videos and make a little film for you down below so dont forget to check that out!!! Enjoy!

INGREDIENTS
Filling - **Make the butternut squash filling the night before so that you can let it chill overnight.
1-2 Lbs Butternut Squash or 2 Packs of Pre-Peeled and Cut Butternut Squash
2 TBS of Olive Oil
Salt an Pepper (as desired)
1/8 Tsp of Ground Nutmeg
1/2 a Cup Parmesan or Ricotta Cheese or both! (1/2Cup of Ricotta, 1/4 Cup of Parmesan)

Dough-
3.5 Cups of All Purpose Flour
4 Eggs (3 For the dough 1 for the ravioli wash)
3 Tbsp Olive Oil
1/2 TSP of Salt
1/2 Cup of Water

Sauce -
8 Tbsp of Salted Butter
2 Tbsp of Shallots (minced)
1 Tbsp of Fresh Sage (Chopped)

OTHER MATERIALS

Pasta maker - I have a Lagostina Pasta Maker with Ravioli Attachment that works really well which I bought for around $67 CAD @ Canadian Tire! I didn't use the Ravioli attachment but you can if you like.

It essentially looks like this:

DIRECTIONS:

First we are going to make the filling. Preheat the oven at 350 degrees.

In a bowl combine your chopped and peeled butternut squash, olive oil, salt, pepper and nutmeg. Toss so that it is evenly covered before placing it on a baking tray covered in aluminum foil and popping it into the oven for 30 minute (or until tender).

Once the squash is tender remove it from the oven, transfer to a bowl and mash it with a potato masher. Once nicely mashed stir in your cheese and mix until it is fully incorporated. When ready cover with plastic wrap and place in the fridge overnight.

Next we are going to make the dough using the 'well method'. Place your flour on the counter and create a well or hole on the inside of the mound. Add your eggs, salt and oil to the inside of the hole and slowly start to stir the contents inside the hole with a fork. Slowly using the fork start to incorporate the flour wall lining the whole. DO THIS SLOWLY! Once the dough starts to form and thicken you can ditch the fork and use your hands to knead the dough. If you feel like the dough is dry keep kneading and add water for assistance.

When you are finished and have one big dough ball place in a large bowl, add a little olive oil to prevent the dough from drying out and cover with plastic wrap. Set aside for 30 minutes or so.

Prep your pasta maker! You are going to want to start on the widest (#1) setting and work your way to the thinnest (#9)

Break the dough into three parts and start to feed it through the pasta maker moving the knob each time from widest to thinnest setting. Make sure to help your dough through so it doesn't get caught or jammed.

Place all strips of previously rolled out pasta on the counter which has been already lightly covered in flour.

Use the sheets with the larger width as the ravioli tops and the ones with the smaller widths as your ravioli bottoms.

Start placing your butternut squash fillings 1 inch apart along the smaller width pasta. Use the egg wash to create a grid seal around each dab of filling. Place the wider pasta strip (top) on top.

Press the top down the center and each row so that it stretches out nicely over the filling mounds. Cut the dough in equal sections trying to create a 1/2 inch perimeter around the mounts.

Using a fork press on the outer corners to help the egg wash inside create a seal between top and bottom pasta layers and fully seal in the butternut squash filling inside.

Once sealed fully, place on a baking sheet lined with wax paper. Once you are finished making ravioli place the baking sheet covered in plastic wrap in the fridge to store until you are about 20-30 min from your meal time.

When you are ready boil a pot of water. Once the water is boiling add a tsp of salt and place the amount of ravioli you want to cook in the boiling water.  You can store the remaining amount by rolling it in wax paper and placing it in a ziplock bag and freezing it.

Next start to prep your sauce. In a sauce pan on medium heat add in your butter followed by your minced shallots. Once the shallots start to become clear add in your sage. Allow the sage to release its flavor into the butter. Stir so that it doesn't burn. Add some salt

After about 6-7 minutes the ravioli should be ready and float to the top. Test to see if the pasta layers are fully cooked. When it is cooked drain and add to your sauce pan with butter and sage. Allow the ravioli to become fully dressed by the sauce before plating.

Add Parmesan cheese on top and garnish before serving. ENJOY!

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! There is also a video down below if you need more guidance while cooking!!!  Bon Appetite!!!

 



GRANOLA YOGURT PARFAIT WITH HONEY AND BERRIES

Granola is a great thing to eat in order to stay full for a long time. It helps you stop from snacking and reaching for those unhealthy treats. Mixing granola into your breakfast is a great way to get the benefits of all the plant based protein and omega 3 fatty acids you can find in granola that are great for heart health. Meanwhile the yogurt gives you a good daily dose of calcium and the berries - antioxidants. Enjoy!

INGREDIENTS:

1 Cup of Granola - I have posted a 'Maple Syrup Granola Recipe' if you want to make it at home.
1/2 Cup of Plain Yogurt
1 TBSP of Honey
Handful of Mix Berries - I used raspberries, blueberries and blackberries

DIRECTIONS:

Layer the yogurt, then honey, then granola and lastly the berries. REPEAT until cup is full and SERVE

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

TOMATO, CUCUMBER & FETA SALAD WITH A TWIST - VEGETARIAN

Salads are great if you are trying to lose weight. This is a extended take on a Greek Salad but with a much less complicated dressing. Its super easy to make and can be customized however you like however this salad allows you to get a vast amount of healthy minerals and nutrients you body needs to be provided while dieting.  Enjoy!!

Yields 2 Salad Servings

INGREDIENTS:

Salad
2 Vine Ripe Tomato (chopped) - anti inflammatory properties
1/2 An English Cucumber (chopped) - hydrate
1/2 a Cup of Feta (Chopped) - optional - calcium
1/4 Cup of Red Onion (Chopped Finely) - calcium, magnesium, potassium, manganese and vitamins C
Hand full of Fresh Basil (chopped roughly) - High in vitamin K - essential to building strong bones and preventing heart disease
1/2 an Avocado (chopped) - good fats and oils
1/4-1/2 a Cup of berries (I used blackberries and blue berries) - antioxidants
1-2 TBSP of Hemp hearts - protein, fatty acids, iron and vitamin E
1 TBSP of Pine Nuts (Garnish) - protein and oils

Dressing
2-3 TBSP of Olive Oil
1-2 TBSP of Balsamic Vinegar
Salt and Pepper (as desired)

DIRECTIONS

Place all ingredients for the salad in a bowl, mix dressing ingredients in a cup and drizzle on top of your salad. Serve.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

KALE AND PINEAPPLE GREEN SMOOTHIE - ANTI-ANGIOGENESIS

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I call this my anti-angiogenesis drink because it's full of great nutrients that help your body fight cancer and stop it from growing or metastasizing in your body. I designed this drink after watching Dr. William Li's Ted Talk on his discovery of anti-angiogenesis foods that help your body stop cancer cells from metastasizing and therefor helping you beat cancer. He calls it "eating to starve cancer". I will post the video below the recipe for you to see!! ENJOY

INGREDIENTS

2-3 Cups of Kale (steams removed and chopped)
1 Whole Cucumber (chopped)
3 Branches of Celery (chopped)
1 Lemon (peeled and chopped)
1/3 Of A Pineapple (chopped)
1 TSP of Spirulina Powder
A handful of Mint
 

DIRECTIONS:

Throw everything into a blender till it is liquefied and serve.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

 


MUSHROOMS ON TOAST

Mushrooms are a great source of Vitamin D and Iron! They are also low in calories which is great if you are watching your weight! I really like mushrooms on toast its not only delicious but a great way to boost your immune system if you are feeling run down. Mushrooms also can boost your metabolism because they have Vitamin B which is vital for turning food (carbohydrates) into fuel (glucose), which the body needs/burns to produce energy. Not to mention they taste good! Enjoy!!!

Yields 2 Pieces of Mushrooms on Toast

INGREDIENTS:

4 Cups of Mushrooms (I used a mix of Shiitake (remember to take the stems off) and Oyster mushrooms)
1-2 TBSP of Olive Oil
1/4 Cup of Fresh Sage - chopped
1/4 Cup of Fresh Thyme - chopped
2 Cloves of Garlic - minced or pressed
Salt and Pepper - as desired
Bread (Gluten free or Vegan Crackers can be used too)
 

DIRECTIONS:

Olive oil the pan and let it heat up on medium heat. Throw in your mushrooms and let that saute. The water will come out of the mushrooms.

Once the water comes out it will start to evaporate. When the water is nearly gone, throw in your garlic, sage, thyme and salt and pepper. The mushrooms will start to absorb the flavors at this point.

Continue to cook for another 10-15 minutes on medium heat. As they start to get golden brown you can reduce the heat.

Put you bread in the toaster and do your thing.

Spread the mushrooms on the toast and drizzle some of the juices from the pan on top and enjoy!

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!