PERSIAN COOKING - BASMATI RICE WITH TADIG! VEGITARIAN, GLUTEN FREE, SOY FREE

If you have been to a Persian restaurant before you have probably had Persian basmati rice but have you had Tadig? Tadig is a crispy/cracker like layer of rice that can be found at the bottom of the pot and is something that my siblings and I fight over at dinner. Often Persian restaurants don't serve Tadig because in order to yield larger amounts of rice quickly they steam the rice which cooks it evenly and therefor doesn't produce Tadig. Cooking the rice in the traditional matter allows this crispy layer to form at the bottom which you later top the rice with before you serve. Once you get really good at making Tadig you can take it one step further and add in potato slices for extra flavor and decoration.  

INGREDIENTS:

3-4 TBSP Salt
3-4 Cups Basmati Rice (enough for 9-12 servings)
1/2 Cup of Butter
A pinch of Saffron
1-2 TBSP Olive Oil

DIRECTIONS:

Fill a pot with water and bring to a boil. You only need enough water to cover the amount of rice you are cooking plus another two to three cups.

While you are waiting for the pot of water to boil wash the rice in warm water, drain and repeat until the water becomes clear.

When the water in the pot starts to boil add in the salt and let boil for a minute then add in the rice and let the water continue to boil on high for 5 minutes.

While the rice is boiling melt butter in a small pot using the stove or in a bowl in the microwave. Grind the Saffron into a powder using a mortar and pestle and add it to the melted butter. Once the butter is melted add the saffron to it and mix together.

After the five minutes are done add warm water to the pot over the sink so the water overflows and all the starch sitting on the top of the water overflows out and over the rim.

After the starch is gone drain the rice into a colander (strainer). Place the pot back on the stove and add about 1 TBSP of olive oil to lightly coat the bottom of the pot. Add the rice back into the pot and mold the rice into a pyramid formation. Make four holes/tunnelsin the top of the pyramid that go all the way to the bottom of the pot using a chip stick or a knife and pour the melted butter and saffron down those holes. You can also save some butter and saffron and remove the top of the pyramid, dress the flat area with some butter and saffron and then replace the removed rice back on top.

Cook the rice for an additional 8 minutes on medium heat. Make sure the lid is tightly on so that the rice can steam. Check periodically to make sure there is no burning smell otherwise your stove may be too hot and you may be burning your tadig and the whole rice will taste burnt later - if this is the case turn down the heat.

After the 8 minutes are complete turn the temperature down even more to the lowest heat on your stove and let the rice continue to cook for 35 minutes.

After the 35 minute are complete the dish is ready to be plated. First empty the pot of the rice and then scrape and dig along the harden rice cracker bottom to release the tadig. Place the tadig on top of the rice with the browned side facing up.


The first time I tried this I did not succeed. I think I added a little to much oil to the bottom of the pot because I tend to "free pour" so do not worry it does take practice!!!

Have you done this before? Share your experience! I'd love to hear about your kitchen adventures.
 

Recipe Credit goes to Nurse Amanda

MANGO PEACH FRUIT ROLL UP - PLANT BASED, ORGANIC, GLUTEN FREE AND NO SUGAR ADDED

ACTUALLY the easiest thing to make on the planet. As a kid I loved fruit roll-up but as an adult I look for more healthier alternatives. Anyone can make a more natural fruit roll-up at home, all you need are the following:

INGREDIENTS:

FRUIT (I used 2 Large Mangos and 2 Peaches)

DIRECTIONS:

Cut the fruit up and place it in a blender till it is liquefied.

Pour the liquefied fruit on a banking sheet with wax paper or a non-stick baking mat. Spread the liquefied fruit out evenly using a spatula. Aim for about 1/8 to 1/4 inch thickness.

Bake at 175 Degrees for 3-4 hours. If it is thicker you will need to let it bake for longer. If you have a lot of liquefied fruit you can use two trays or just put it all on one and bake for longer (could be up to 12 hours to fully dehydrate)

**its actually not cooking the fruit at this temperature it is only dehydrating it of its water content which leaves the natural sugars behind to create the fruit roll up! This can be used for most fruit except for anything that is made of 80% juice like citrus fruit. Berries, mango, peaches, pairs, plums, apples and kiwi's work best

 

BUTTERNUT SQUASH SOUP - GLUTEN FREE, SOY FREE

MMMM... I LOVE BUTTERNUT SQUASH SOUP! It is the perfect soup for the transition into fall. Am I right or am I right? This below recipe yields a pretty big pot so make sure to use the biggest one you got! You'll need it. There will also be plenty of leftovers for you to freeze and have as a quick meal if you feel too tired to cook one night. I should probably tell you before we start though that you'll need a blender or something that can puree the vegetables after they cook so just keep that in mind.

INGREDIENTS:

1 Butternut Squash peel and remove the seeds
2 Yukon Potatos
1 Large Carrot
2 Stocks of Celery
1 Medium Onion
1 Box (32oz) of Chicken Broth
2 tbsp of Butter

DIRECTIONS:

Chop all the vegetables into small cubes and place in a bowl. Add butter to the pot followed by the vegetables. Stir it around for about 5 minutes or until the vegetables are lightly browned. Pour in the chicken stock until the vegetables are fully covered. Bring the pot to a boil and then reduce heat, put the cover on and let simmer for 45 minutes.

When the vegetables become tender transfer the soup into a blender and blend until fully pureed. Return to pot and add salt and pepper as desired.

If you don't have your desired consistency you can add more chicken broth to thin it out.

When I serve the soup I like to drizzle this spicy chilli oil (from Marks and Spencer in the UK) in a circular motion to create a spiral of sorts and then add a couple pumpkin seeds in the middle as a garnish. Presentation at dinner parties is key!!!

Hope you enjoyed this recipe! What kind of foods do you crave in the fall? Let me know by commenting below! Until next time :)

CAULIFLOWER BUFFALO WINGS - VEGAN, VEGITARIAN, SPICY ! GLUTEN FREE AND SOY FREE

I found this recipe one night while surfing the net and thought I'd give it a go. I can't say that I'm vegan (even though you have probably noticed most of my recipe post are vegan) but I do like eating health. I give myself a cheat day once a week and usually those meals involve meat and dairy, sometimes at the same time. One thing that is for sure is that I have a deep love for spicy chicken wings and this might just be the healthier version I have been looking for...

INGREDIENTS:

1 Cauliflower, break bite-size pieces (half is good for one person)
1/2 cup Quinoa flour (original recipe called for garbanzo bean flour)
1/2 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
1 teaspoon melted butter (or butter substitute for my vegan friends)
2/3 cup hot sauce

DIRECTIONS:

Preheat oven to 450ºF. Next combine flour, water, garlic powder, and salt in a bowl. Whisk together until smooth. This is your batter!

Toss the cauliflower into the batter until they are completely coated and place the battered cauliflower on a greased, nonstick baking sheet. When the oven is ready bake for 8 minutes, toss and then bake for another 8 minutes.

While that is baking you can combine the melted butter and hot sauce into a bowl and mix it together. When the battered cauliflower is done, remove it from the oven and gently toss it in the hot sauce mixture. Place fully coated cauliflower back on the baking sheet, if there is any left over hot sauce in the bowl I like to drizzle it over the baking sheet. Put the baking sheet back in the over and cook for 25 minutes until it becomes crispy.

The original recipe is by Lizzie Fuhr and can be seen on www.popsugar.com

So what do you think? Game to try? Let me know your thoughts by commenting below or if there is any other recipes you guys want me to try! I'm open to ideas :)

MANGO AVOCADO SALAD - VEGAN, GLUTEN FREE & SOY FREE

A salad with no lettuce??? Hells yeah! Wait till you try this! I always make it for dinners or bbq's with friends and it is always a hit. You can even add chips and say its a salsa - whatever your style.

INGREDIENTS:
2 Avocado - Peeled, pitted and cubed
2 Mango - Peeled, pitted and cubed
1 small Red Onion - diced small (add with discretion)
1 Cup Cilantro - roughly chopped
1 Cup Pomegranate Seeds
2 Limes- Juiced
Salt and Pepper- to taste
Add some pine nuts and/or some hemp hearts for some extra protein!
**If you like it a little spicy you can add a habanero pepper (remove the seeds and dice)

DIRECTIONS:
Add all ingredients to a bowl, mix and serve! EASY!!!

Serves 6 as a side