BOOZY MANGO ORANGE RUM POPS!

Made these boozy rum popsicles the other day while up at the cottage and I’m so glad I did because lately, we have been experiencing a big heatwave! The combination of mango, orange, and coconut go great together, and there no need to add more sugar because they are definitely sweet enough. If you are looking for a tasty vegan treat to have on those sweltering hot summer days, I highly recommend making this recipe!

INGREDIENTS:

- Makes 8 Popsicles -

- Popsical Filling -
1 Large Ripe Mangos - remove skin and pit
3/4 CUP Coconut Water
1/4 CUP of Orange Juice
2 Oz of Rum

- Molds -

NorPro Frozen Ice Pop Maker - I ordered this one off Amazon and highly recommend it!

DIRECTIONS:

In a blender add in your fresh mango and coconut water. Belnd until liquified.

Next, add in your orange juice and rum, pulse for 2 sec to mix.

Pour mixture into popsical moulds and palce in freezer for a minimum of 12 hours before you serve!

Enjoy!

If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!

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SALMON, AVOCADO AND MANGO CEVICHE - GLUTEN FREE

I love Ceviche! Its honestly one of my favorite things and its so refreshing, filling and light at the same time. Its great if you are trying to lose weight! This dish could make a great appetizer for a dinner party or even just a light lunch on its own. You can also switch up the type of fish if salmon isn't your thing. You do you and enjoy! x

Yields two servings

INGREDIENTS:

6oz of Salmon (remove skin and dice into cubes)*
2 Green Onions (thinly sliced)
1 Avocado (cubed)
1 Mango (cubed)
Salt (as desired)
1 TSP of Olive Oil
1-2 TBSP Fresh Lime Juice

*If you place the salmon in the freezer for 10-15 minutes before cubing it will be much easier to cut.

DIRECTIONS:

In a bowl combine cubed salmon with the green onions, salt and olive oil . Mix

Drizzle 1 TSP of lime juice on the cubed avocado (To avoid the avocado from discoloring) and mix it with the mango. Use the rest of the lime juice on the one salmon mixture.

Line a teacup with plastic wrap and add in you salmon mix followed by the mango-avocado mix. . Place in the fridge for 15 minutes so that it helps maintain mold.

Flip teacup onto plate and slowly lift up the teacup. The contents should fall away easily because of the plastic wrap but maintain its form. Remove plastic wrap and enjoy!

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!
 

MANGO PEACH FRUIT ROLL UP - PLANT BASED, ORGANIC, GLUTEN FREE AND NO SUGAR ADDED

ACTUALLY the easiest thing to make on the planet. As a kid I loved fruit roll-up but as an adult I look for more healthier alternatives. Anyone can make a more natural fruit roll-up at home, all you need are the following:

INGREDIENTS:

FRUIT (I used 2 Large Mangos and 2 Peaches)

DIRECTIONS:

Cut the fruit up and place it in a blender till it is liquefied.

Pour the liquefied fruit on a banking sheet with wax paper or a non-stick baking mat. Spread the liquefied fruit out evenly using a spatula. Aim for about 1/8 to 1/4 inch thickness.

Bake at 175 Degrees for 3-4 hours. If it is thicker you will need to let it bake for longer. If you have a lot of liquefied fruit you can use two trays or just put it all on one and bake for longer (could be up to 12 hours to fully dehydrate)

**its actually not cooking the fruit at this temperature it is only dehydrating it of its water content which leaves the natural sugars behind to create the fruit roll up! This can be used for most fruit except for anything that is made of 80% juice like citrus fruit. Berries, mango, peaches, pairs, plums, apples and kiwi's work best