ROASTED BRUSSELS SPROUTS WITH CRISPY FRIED SHALLOTS

Made this simple brussel sprout recipe with crispy fried shallots and it was amazing. Loved the saltiness of the shallots against the dense Brussel sprouts drizzled in lemon. Delicious, salty, and perfect as a low carb veggie side for any meat dish you are cooking, I would also recommend making a little bit of extra fried shallots so you can have them with your meat as well. Further, Cassava flour is a keto-friendly flour making this a perfect side for any low carb diets but if you don’t have access to that flour, normal white flour makes a great substitute.

Enjoy!

INGREDIENTS:

- Serves 2-3 people

1.5 LBS of Brussels Sprouts - washed, remove steam and top layers, and cut into halves
6 TBSP of Olive Oil - Split into 2 portions, one 2.5 TBSP and 3.5 TBSP
Sea Salt and Pepper
3-4 Shallots - sliced Into onion rounds
1/4 Cup of Cassava Flour
Sea Salt
Freshly Squeezed Lemon

DIRECTIONS:

Set oven to 400 degrees.

Toss brussels sprouts in 2.5 TBSP of olive oil until evenly coated and sprinkle with salt and pepper.

Place brussels sprouts on a baking tray lined with aluminum foil and allow to bake in the oven for 30 or so minutes until tender.

While brussels sprouts are in the oven chop up shallots and place in a bowl. Add 1/4 Cup of Cassava flour and 1/4 TSP of salt, mix until the shallots are evenly coated.

Heat up 3.5 TBSP of olive oil in a skillet on medium-high. Once ready, reduce heat to low - medium and sprinkle in your floured shallots. Toss them every 3-5 minutes to make sure they don’t burn. Once nicely golden and crispy, set aside.

When the brussels sprouts are getting close to finished you can broil them for the last two minutes if you want them extra crispy.

When ready, plate brussels sprouts, add crispy shallots on top and drizzle with fresh lemon juice.

Serve while hot and enjoy!

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If you like this recipe or have any comments/questions, feel free to leave them in the comment section below!


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BRUSSELS SPROUTS WITH PANCETTA & ONIONS - GLUTEN FREE

This is a super easy recipe to whip up. There may be only three ingredients but this dish has so much flavor. Even my friends who don't like Brussels Sprouts enjoy this recipe. I ate this one night as a main but it can easily be a side dish. Also its gluten free and doesn't have any carbs so YAY for that!

INGREDIENTS:

Brussels Sprouts
Pancetta - about 150g cubed
Medium Onion - chopped

DIRECTIONS:

Clean the Brussels Sprouts, cut off the bottom and cut in half.

Steam the brussels sprouts until they turn bright green about 5 minutes.

While you steam the brussels sprouts throw the cubed pancetta and chopped onion into a pan and cook on medium heat. The pancetta will release its own oil which will cook the onion down and caramelize them. Make sure to stir periodically so that they do not burn.

When the brussel sprouts turn bright green add them to the pancetta and onion. I like to move everything over and put the brussel sprouts face down and pile the bacon and onion on top. This will let the brussel sprout get a little crispy from the pancetta oil. Leave it to cook for 2 minutes before stirring. After that let it continue to cook and stir every couple minutes until the onion fully cooks down. Now its ready to eat.

You do not need to add salt because the pancetta is salty.

Easy right!? If you liked this recipe or have any comment please feel free to leave them in the comments section below. I love hearing from you guys and hope you enjoyed this recipe!