EPISODE 40: TURNING PAIN INTO PURPOSE AND THE POWER OF FORGIVENESS WITH EMILY GOUGH
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Hello Friends and welcome back to the Is That Soh Podcast!
Today on the podcast I have invited fellow podcaster and human connection & transformational coach, Emily Gough to come on and talk to us about the power of forgiveness and how forgiving someone who hurt you is actually for you.
Like a rug ripped out from under her, Emilyโs life took an unexpected turn when she found out on Christmas Eve her ex had been having an affair for the last 9 years. Forced to take matters into her own hand, Emily ended the relationship, sold her house and nearly all her belongings, and booked a solo one-way ticket to the opposite side of the globe. Today, Emily inspires others through her podcast and coaching to take ownership of the circumstances life has handed them and create a deeper sense of meaning and purpose from major life transitions.
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Emily Gough is a human connection & transformational coach, speaker, mental health advocate, and host of the top 200 Room to Growโข Podcast. With years of coaching experience, connection & compassion as superpowers, and a tendency to bring a sense of humor to tough topics, Emilyโs warm, genuine, down-to-earth, and direct approach encompasses the full mind/body and will give you the guidance, real-life tools, and perspective you need to help you like and trust yourself more to create the life and relationships you deserve. As seen in Forbes.
Today on the podcast we are going to be talking about creating a deeper sense of meaning and purpose from major life transitions, how forgiveness can sometimes be for you and not for someone else, the benefits of forgiveness, how letting go of pain and anger makes room for something better, the psychology of forgiveness, how to turn pain into purpose, and how to forgive someone who hurt you can help you move forward with your life and help you let go of the past.
To learn more about Emily Gough - CLICK HERE
I hope you enjoy this episode on forgiveness, how to forgive someone who has hurt you, and the benefits of forgiveness as much as I did! Feel free to leave your thought below!
Also, special thanks to Mattias Friberg for composing the music for this podcast and perfecting my sound!
DID YOU KNOW THE 10 MOST STRESSFUL LIFE EVENTS ARE:
Death of a loved one
Divorce or Separation
Getting Married
Starting a New Job
Workplace Stressors
Financial Problems
Moving
Chronic Illness
Retirement
Transitioning to Adulthood
- FORGIVING SOMEONE DOESNโT MEAN -
You are excusing someones actions or pardoning them from committing them!
You NEED to tell the person that he or she is forgiven. You can keep that decision to yourself.
You wonโt be triggered or have any further feelings about the situation.
There is nothing further to work out in the relationship and that you should let go of what happened if you want to move forward.
You should forget the incident ever happened.
You have to continue to include the person in your life.
You need to do for the other person. Many of the benefits around forgiveness are actually for you
- ARTICLES ABOUT FORGIVENESS -
- Where To Find Emily Gough Online -
INSTAGRAM โถ @EmilyGoughCoach
WEBSITE โถ https://emilygoughcoaching.com
FACEBOOK โถ Emily Gough Coaching
Podcast โถ Room To Grow Podcast
Follow The @IsThatSohPodcast On Instagram!
If you have any comments or questions about this episode on forgiveness, feel free to leave them below
