FRUIT SALAD

I like making fruit salad and keeping it in the fridge. Sometimes its hard to eat all the fruit you buy and this is a great way to get you reaching for them as a snack instead of chips or chocolate. I also find that if you take the prep out of it and all the fruit is already washed and cut kids/tennagers will eat more for it too. I also like to use it as topping on some granola and yogurt in the morning or even on pancakes as a substitute for syrup. It may seem like a pretty easy idea but some people add orange juice and liqueur but I dont think that's needed.

INGREDIENTS:

Berries - mix of any kind you like (I used blueberry, blackberry and raspberry)*
1 Can of Peaches slices in light syrup (796 ml) (Chopped Small but keep syrup)
1 Apple (Chopped Small)
1/4 Cantaloupe (Chopped Small)

*You can add any fruit you like, I would of added strawberries and pears as well but the ones at the stores weren't very good


DIRECTIONS

Open canned peaches and pour out the syrup into a large bowl - this will be your base.

Cut the peaches that remain in the can into smaller pieces.

Wash the berries and add them to the cut up peaches and syrup.

Cut up cantaloupe into small pieces as well as apple. Add it to the bowl - mix and serve.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

GREEN BEAN SALAD - VEGAN AND VEGETARIAN FRIENDLY

I like eating salad but I get board of it after awhile. I find that sometimes I don't feel as full as I would like or I need more of a crunch! Green beans are a very good source of minerals and a great lettuce replacement. This salad is quiet easy to make and can easily be taken to work for a healthy lunch option. ENJOY!

Yields One Portion

INGREDIENTS:

1-2 Handfuls of Green Beans - Ends taken off
1 to 2 Tomatos - Chopped
Half a small Red Onions - Chopped
Olive Oil
Balsamic Vinegar
Salt and Pepper to taste

DIRECTIONS:

Steam the green beans for 5 minutes, drain and add to cold ice water bath to stop them from cooking.

While the green beans are steaming add the tomatoes and red onions to a flat-ish bowl so that they can sit and slightly soak in olive oil and balsamic vinegar. Next addsome salt and pepper stir it in and let it continue to sit and marinate.

Drain green beans and add into bowl with tomatoes and onions. Mix and serve.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

 

BLACK BETTY SMOOTHIE - DAIRY FREE/VEGAN FRIENDLY

Smoothies are a great way to start of your day full of fiber and nutrition that can otherwise be challenging to get on a daily basis. I called this one Black Betty because of its rock and roll, rise and shine, pedal to the metal abilities to get your day started!!!

INGREDIENTS:

3/4 Cup MANGO (frozen or fresh) - for its fiber, potassium and vitamin A which is great for your hair!
1 Cup Berries* (frozen or fresh) - for their natural antioxidants
1 Cup Coconut Water - for electrolytes that boost the minerals your body needs to function
1 TSP Spirulina (optional) - to expel toxins, is high in protein, vitamin Band other nutrients.
2 Cup Kale - Nutrient dense food (Vitamins A, K, C, B6, Magnesium, Copper, Manganese, Potassium and Calcium)
Half a Cucumber - anti-inflammatory that plays an important role in brain health.
Half a Lemon - for digestion and vitamin C
1/4 Cup Fresh Mint for digestion

DIRECTIONS:

Place everything in a blender and go!
 

* I used blueberries, blackberries, raspberries and strawberry frozen mix

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and I'll be happy to answer them as soon as I can! Happy cooking!!!

MY EPIC LASAGNA RECIPE!!!!

I feel like before we get into this recipe I have to give some inspiration credit to my friend John Fazio who told me about his eggplant parmigano -pasta less and gluten free lasagna. On its own his dish sounds pretty epic but I am a big meat and pasta lover so I put my own twist on his dish to create this awesomeness!!! It is a bit of a lengthy process so make sure to start way a head of time or the day before and than once prepared its about an hour to bake and serve! Okay here we go!

So there is five parts to this recipe - 1st make your meat sauce, 2nd Bake your eggplant, 3rd Make your ricotta and spinach layer, 4th assemble lasagna and 5th bake it to its full glory. Lets start with the ingredient breakdown and ideally your shopping list :)

INGREDIENTS - Meat Sauce

2 TBSP - Olive Oil
1 large - Spanish Onion (diced)
2 Cloves - Garlic (finely chopped)
1 Lbs - Ground Beef
150 Grams - Pancetta (diced into squares)
1400 Ml - Strained Tomato Puree
1 TBSP - Basil
1 TBSP - Oregano
1 TSP - Chili Flakes (optial)

INGREDIENTS - Eggplant

3 Eggplants (Wash, cut off both top and bottom and slice into hockey pucks about pinkie finger size widths)
4 TBSP - Salt

INGREDIENTS - Ricotta and Spinach Layer

1 Cup Frozen Spinach (leave out to defrost)
1 Cup Ricotta
Salt and Pepper

INGREDIENTS - Lasagna Assembly

1 Box - Lasagna Pasta (I used no name brand that didn't require pre-cooking)
2 Cups Mozzarella (I used two kinds, one soft one that I grated and added to the parmigano below and one harder one that was already cut in slices)
1 Cup Parmigano (grated)

 

DIRECTIONS - Meat Sauce

Put diced pancetta into deep pot. Bring to medium heat

Cook the pancetta for 5 minutes until golden brown. If you have a lot of bits stuck to the bottom, add a little water to deglaze.

Add diced onion and sweat it for 3 minutes.

Add in the garlic and sweat for 2 more minutes

Add dried oregano, dried basil, and chili flakes (or to your taste)

Stir all ingredients together and cook for 3 minutes

Season ground beef with salt and pepper and cover the bottom of the pan to get a nice sear on the meet. Salt and pepper the other side. Cook for 3 minutes on medium to high heat to get it seared.

Once you have seared the meat, flip to the sear the other sides. At this point you can start to break up the meat. You can break it into larger pieces or smaller pieces depending on your preference. Try to mix and onion mixture and meat while you do this.

Once the meat is browned, but not cooked through, (3-7 more minutes depending on how much ground beef) pour in the bottles of strained tomatoes.

Stir in the strained tomatoes so that the meat is evenly distributed and lower heat to a low-simmer temperature. Leave uncovered or slightly uncovered and simmer for 1-2 hours (or more if you want it very thick), stirring every 15 minutes or so.

*You can start the eggplant now return to the sauce later)

After cooking the sauce down, taste to see if you need more seasoning. There should be enough salt from the pancetta and the seasoned meat, but season to taste.

DIRECTIONS - Eggplant

Toss eggplant pucks in salt and let sit/drain for 30 min (eggplants have a lot of water inside them so the salt will pull it out and help soak it up

* You can start the ricotta and spinach spread at this point while you wait and return to the eggplant

Preheat oven at 375 degrees. Bake Eggplant on parchment paper for 20min or until they start to go golden (dont let them burn)

DIRECTIONS - Ricotta and Spinach

Mix together the defrosted (unfrozen) spinach, ricotta salt and pepper in a bowl.

DIRECTIONS - Assembly

First add in some meat sauce to the bottom of the lasagna dish then add in your uncooked lasagna pasta stripes. They can over lap a little. (the water/juice of the sauce will cook the pasta dont worry)

You can add another layer of sauce followed by a layer of eggplant followed by ricotta and a mix of the grated mozzarella and parmigano mixture. Start you next layer with pasta stripes again. Keep doing this for three layers (or as many as you can) until the dish is full!

On the final layer add more sauce and the pre-sliced mozzarella pack along with more grated parmigano.

Cover and keep in the fridge until you are ready to cook.

When you are ready to cook preheat oven to 375 and cook for 45 minutes to 1 hour. You can test to see if the pasta is cooked by slicing in the middle of the dish and seeing if its cooked.

 

I hope you enjoyed this recipe as much as I do. If you have any comments please leave them below and Ill be happy to answer them as soon as I can! Happy cooking!!!

 

CURRIED BUTTERNUT SQUASH SOUP - VEGAN , VEGETARIAN

My boyfriends mom made this soup for me recently and I was instantly in love. It is so flavourful and delicious. I am a big fan of Indian food and curry so if you are too you should try this curried butternut square soup. There is a little bit of apple in it so it tastes a little sweet and is great if you have a kids. Oh, did I also mention its vegan/vegetarian friendly? That's right!!! There is no dairy so its great if you are on a diet and looking for a meal that will warm you up as well as fill you up guilt free.

INGREDIENT

4 TBSP of Butter (or vegan substitute)
1 Large Yellow Onion Chopped finely
5 TSP of Curry Powder
1 Butternut Squash (around 3lbs) peeled, seeded and cubed
2 Apples peeled, seeded and cubed
3 Cups of Chicken Broth
1 Cup of Apple Juice
Sun Flower seeds and Pine nuts (to garnish)

MATERIALS:

Blender of Food Processor

DIRECTIONS:

Melt the butter in a big soup pot. Add in the onions and curry powder mix together all the ingredients and let simmer, lid on, on low heat for about 25min.

Once the onions are soft and translucent add in the butternut squash and apple followed by the chicken broth. Mix the ingredients around and bring to a boil. Once boiling reduce the heat to a simmer and continue to cook until the butternut squash becomes tender. About 30 minutes

Once the butternut squash is tender transfer in parts to the blender or food processor and blend to puree consistency and transfer back to the pot. (Sometimes draining out the chicken stock before you put it in the food processor can help, however don't forget to add the chicken stock back into the pot afterwards.) 

Add in the apple juice and stir. Salt and Pepper to taste (I think it only needs a bit of pepper)

You can continue to let it simmer with the lid off if you think its to watery and let some of the water evaporate but stir every once and awhile.

You can toast the pine nuts and sunflower seed and add them as garnish before you serve!

 

I hope you enjoyed this recipe! I would love to hear from you and your thoughts on the taste. Please feel free to leave a comment below :)