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Welcome To IsThatSoh.Com!

 

Hi! My name is Soheila (So-Hey-La) and I am a content creator, published travel writer, and mental health podcast host from Toronto!

Find quick links to my latest content below!

IS THAT SOH PODCAST

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SOCIAL AND BLOG

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I GOT TIKTOK!! CHECK OUT MY PROFILE!
Take The 'Is That Soh Podcast Mental Health Challenge'
12 Books to kick start your mental health journey!

GUEST APPEARANCES

Hear me on 'The Beautifully human podcast'

SEASON 4 SHOW NOTES

EPISODE 40: TURNING PAIN INTO PURPOSE AND THE POWER OF FORGIVENESS WITH EMILY GOUGH
EPISODE 39: HOW TO TAKE YOUR POWER BACK WITH DIETER RANDOLPH
Episode 38: Attachment Styles with Kim Kimball
EPISODE 37: A CRASH COURSE IN BUDDHISM AND THE POWER OF MINDFULNESS WITH DR. DIANE GEHART
Episode 36: nik sheasby's story of addiction and recovery
episode 35: Post Betrayal Sydome and Overcoming Betrayal Trauma with Dr Debi Silber
episode 34: embracing your sexual identity with scott flashheart
EPISODE 33: THE COMPLEX EFFECTS OF TRAUAM WITH DR. CHRISTIAN HEIM
EPISODE 32: THE VICTIM / DRAMA TRIANGLE WITH DR. ASSAEL ROMANELLI

SEASON 3 SHOW NOTES

EPISODE 31: GROWING UP IN A CULT AND OVERCOMING FEAR WITH MELISSA WEST
EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER
EPISODE 29: AN INTRO TO PSYCHEDELIC ASSISTED PSYCHOTHERAPY WITH MMA'S CO-FOUNDER TANIA DE JONG
Learn EPISODE 28: HOW TO TRANSFORM PTSD INTO POST TRAUMATIC GROWTH WITH JEN CUI
episode 27: amelia zachry's story of healing and living with bipolar
EPISODE 26: 2021 RELATIONSHIP GOALS WITH SPLASH OF ASH
EPISODE 25: IDENTIFYING YOUR SELF DOUBT ARCHETYPE WITH HAYLEY LLOYD
EPISODE 24: UNCOVERING MY HUMAN DESIGN WITH CORY RUSIN
EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI
EPISODE 22: THE TRIALS AND TRIBULATIONS OF SOCIAL MEDIA WITH JESSICA MANN

SEASON 2 SHOW NOTES

episode 21: stepping into your authentic self with kara latta
episode 20 HOW TO OVERCOME YOUR QUARTER-LIFE CRISIS WITH TESS BRIGHAM
episode 19: how to make your relationship thrive with leisse wilcox
EPIOSDE 18: TOXIC FRIENDSHIPS WITH YASMIN ELZOMOR
EPISDOE 17: MOOD BOOSTERS WITH ANDY DE SANTIS
EPISODE 16: #BLACKLIVESMATTER, WHITE PRIVILEGE AND HOW TO BE A BETTER ALLEY WITH SARAFINA ARTHUR WILLIAMS
episode 15: how to have hard conversations
EPISODE 14: HOW ELLIA MARCUM OVERCAME HER TRAUMA
EPISODE 13: SOCIETY'S RELATIONSHIP WITH FOOD AND MINDFUL EATING WITH ARMITA HOSSEINI
Episode 12: The Dangerous Downside To Perfectionism with J. Stamatelos
EPISODE 11: 'I'M HIV POSITIVE' MYLES SEXTON'S JOURNEY BACK TO LOVE & SELF ACCEPTANCE

SEASON 1 SHOW NOTES

EPISODE 10: LOVE AND SACRED SEXUALITY WITH JORDAN FLESHER
Episode 9: BREAKING HABITS OF SELF SABOTAGE BY UNDERSTANDING SHAME
EPISODE 8: HACKING YOUR HAPPINESS CHEMICALS
EPISODE 7: WITH LAURA DE SANCTIS
EPISODE 6: MENTAL HEALTH 101
EPISODE 5: HOW TO ATTRACT THE RIGHT PARTNER
Episode 4: building a mental heath toolbox
Episode 3: with Hey nadine
EPISODE 2: WITH AMI VITALE
EPISODE 1: WE HAVE LIFT OFF!