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Welcome To IsThatSoh.Com!

Hi! My name is Soheila (So-Hey-La) and I am a content creator, published travel writer, and mental health podcast host from Toronto!

Find quick links to my latest content below!

IS THAT SOH PODCAST

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SOCIAL AND BLOG

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I GOT TIKTOK!! CHECK OUT MY PROFILE!

Take The 'Is That Soh Podcast Mental Health Challenge'

12 Books to kick start your mental health journey!

GUEST APPEARANCES

Hear me on 'The Beautifully human podcast'

SEASON 4 SHOW NOTES

EPISODE 40: TURNING PAIN INTO PURPOSE AND THE POWER OF FORGIVENESS WITH EMILY GOUGH

EPISODE 39: HOW TO TAKE YOUR POWER BACK WITH DIETER RANDOLPH

Episode 38: Attachment Styles with Kim Kimball

EPISODE 37: A CRASH COURSE IN BUDDHISM AND THE POWER OF MINDFULNESS WITH DR. DIANE GEHART

Episode 36: nik sheasby's story of addiction and recovery

episode 35: Post Betrayal Sydome and Overcoming Betrayal Trauma with Dr Debi Silber

episode 34: embracing your sexual identity with scott flashheart

EPISODE 33: THE COMPLEX EFFECTS OF TRAUAM WITH DR. CHRISTIAN HEIM

EPISODE 32: THE VICTIM / DRAMA TRIANGLE WITH DR. ASSAEL ROMANELLI

SEASON 3 SHOW NOTES

EPISODE 31: GROWING UP IN A CULT AND OVERCOMING FEAR WITH MELISSA WEST

EPISODE 30: HOW TO HOLD SPACE FOR HEALING CONVERSATIONS WITH RACHEL BELLOTTI AND JENELL REESNER

EPISODE 29: AN INTRO TO PSYCHEDELIC ASSISTED PSYCHOTHERAPY WITH MMA'S CO-FOUNDER TANIA DE JONG

Learn EPISODE 28: HOW TO TRANSFORM PTSD INTO POST TRAUMATIC GROWTH WITH JEN CUI

episode 27: amelia zachry's story of healing and living with bipolar

EPISODE 26: 2021 RELATIONSHIP GOALS WITH SPLASH OF ASH

EPISODE 25: IDENTIFYING YOUR SELF DOUBT ARCHETYPE WITH HAYLEY LLOYD

EPISODE 24: UNCOVERING MY HUMAN DESIGN WITH CORY RUSIN

EPISODE 23: FINDING YOUR IDENTITY WITH TOSIN ODUGBEMI

EPISODE 22: THE TRIALS AND TRIBULATIONS OF SOCIAL MEDIA WITH JESSICA MANN

SEASON 2 SHOW NOTES

episode 21: stepping into your authentic self with kara latta

episode 20 HOW TO OVERCOME YOUR QUARTER-LIFE CRISIS WITH TESS BRIGHAM

episode 19: how to make your relationship thrive with leisse wilcox

EPIOSDE 18: TOXIC FRIENDSHIPS WITH YASMIN ELZOMOR

EPISDOE 17: MOOD BOOSTERS WITH ANDY DE SANTIS

EPISODE 16: #BLACKLIVESMATTER, WHITE PRIVILEGE AND HOW TO BE A BETTER ALLEY WITH SARAFINA ARTHUR WILLIAMS

episode 15: how to have hard conversations

EPISODE 14: HOW ELLIA MARCUM OVERCAME HER TRAUMA

EPISODE 13: SOCIETY'S RELATIONSHIP WITH FOOD AND MINDFUL EATING WITH ARMITA HOSSEINI

Episode 12: The Dangerous Downside To Perfectionism with J. Stamatelos

EPISODE 11: 'I'M HIV POSITIVE' MYLES SEXTON'S JOURNEY BACK TO LOVE & SELF ACCEPTANCE

SEASON 1 SHOW NOTES

EPISODE 10: LOVE AND SACRED SEXUALITY WITH JORDAN FLESHER

Episode 9: BREAKING HABITS OF SELF SABOTAGE BY UNDERSTANDING SHAME

EPISODE 8: HACKING YOUR HAPPINESS CHEMICALS

EPISODE 7: WITH LAURA DE SANCTIS

EPISODE 6: MENTAL HEALTH 101

EPISODE 5: HOW TO ATTRACT THE RIGHT PARTNER

Episode 4: building a mental heath toolbox

Episode 3: with Hey nadine

EPISODE 2: WITH AMI VITALE

EPISODE 1: WE HAVE LIFT OFF!